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Wednesday, April 22

Top 10 Detox Foods

Green leafy vegetables - good sources of many vitamins and minerals your body needs to stay healthy, like vitamin A, vitamin C, and calcium. They are also great sources of fiber. It offers major benefits to your entire body, including your brain, your bones and your heart, while helping to prevent cancer, detoxify your body, boost your immune system and give your more energy.

Lemons - is widely known for its healing powers and is used in many different ways. Lemon is also a diuretic. This means it is good for people with urinary tract infections and high uric acid problems, such as those with arthritis or rheumatism because it helps flush out all the toxins and bad bacteria.

Watercress - is a member of the cruciferous family which includes broccoli, kale and mustard. It contains three times as much vitamin E as lettuce, more iron than spinach, and more calcium than milk. Watercress moves things out of your system by acting as a diuretic, plus it’s rich in minerals.

Garlic - has been used for its beneficial effects for thousands of years. It is a blood cleanser, a natural antibiotic it also reduces blood fats thinning the blood and lowering blood pressure. In addition to the bulb’s cardio benefits, it activates liver enzymes that help filter out junk.

Green tea - chemicals derived from green tea dramatically boosted production of a group of key detoxification enzymes in people with low levels of these beneficial proteins. GST (glutathione S-transferase) enzymes are believed to be crucial to the body’s defense against cancer-causing chemicals and other toxins.

Broccoli sprouts - contain a chemical that kills the bacteria responsible for most stomach cancer, say researchers, confirming the dietary advice that moms have been handing out for years. Broccoli sprouts are particularly useful for detox and activate the liver’s phase II detox enzymes.

Sesame seeds - Sesame seeds help protect the liver from damage caused by alcohol and other toxins. And if you want more than just what comes on your hamburger bun try tahini, a sesame seed paste commonly used in Asian dishes.

Cabbage - is a longstanding dietary staple throughout the world and is so widely cultivated and stores so well that it is available throughout the year. The cabbage has beneficial properties that are known to prevent cancer, among other known diseases. The phytonutrients in cruciferous vegetables initiate an intricate dance inside our cells in which gene response elements direct and balance the steps among dozens of detoxification enzyme partners, each performing its own protective role in perfect balance with the other dancers.

Psyllium - is used to treat constipation. It absorbs liquid in the intestines, swells, and forms a bulky stool, which is easy to pass. Psyllium is cultivated for it use as an herbal medicine. The husk of the psyllium plant is a very rich source of natural fiber. Psyllium facilitates regular bowel movements, dredges the colon of dangerous toxic residues and accelerates the entire detox process.

Fresh Fruits - All fresh fruit is good for detox provided it is eaten on its own, not before, with, or after food. A fresh fruit or fruits juice fasting is often recommended for a short (3-day) fast to cleanse and detoxify. Fruit can be fresh, frozen or dried. It includes apples, pears, oranges, grapefruit, bananas, raisins, pineapple, mango, kiwi fruit, raspberries, strawberries, blackcurrants, melon, sultanas, nectarines and peaches. -itot54joni

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