Healthy bacteria’s are also known as probiotics. Healthy microorganisms help us in several ways. Reduction of healthy bacteria in our body can cause many problems like diarrhea, food intolerance, digestion problems, skin problems and other many types of problems. So these microorganisms are compulsory and necessary for our health. You can get these healthy bacteria from several types of supplements, probiotics pills and various types of foods and vegetables.
A Probiotic help in balancing our immune and intestinal system. They perform many functions in our body. Some of them are –
1. These bacteria’s can fight with harmful bacteria’s and destroy them, which can spread diseases. So they protect us from many diseases that harmful microorganisms can spread.
2. They help in regulating our hormone level. If it decreases, they tend to increases that level.
3. They also produce many vitamins and nutrients that our body cannot produce itself like biotin, all vitamin of group B, folic acid etc.
4. They regulate our immune system by producing more number of white blood cells. They also generate antidote of many diseases that can be cured only by healthy bacteria.
5. They help in digesting the food and broke them in to fat. They convert fat in to the energy necessary for many works. They help in storing fat for a long amount of time. Thus, help in keeping energy stored for a long amount of time for emergency and day works usages.
6. They prevent in increase and making of many unnecessary outgrowths in our body like in case of cancer. They renew your body cells at regular interval of your time, so prevents diseases like cancer.
7. Some eat less food because they feel less hungry and have less food intolerance power. Healthy microorganisms help in increasing that power and increase your hunger up to certain level.
8. Sometimes waste food does not come out of our stomach itself. So it starts collecting in our body and tries to reduce number of healthy bacteria. Healthy bacteria help in removing them by antioxidant method.
9. As they can break our food and help in digestion of many foods, thus results in increasing your digestion power.
There are many things that can destroy these healthy microorganisms like less notorious diet, environment, some types of drugs, workload etc. Other factors like using pesticide and using chemicals to decontaminate water also reduce number of healthy bacteria. These bacteria’s are not just helpful for human but also for all organisms. Your pets can too have various diseases because of less number of healthy microorganisms present in body. -Alien
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