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Monday, June 29

Compare Diet Pills - 3 Types of Diet Pills To Consider

Curious to compare diet pills?

Thanks to recent scientific innovations, people who find it hard to lose weight now have numerous options to help drop extra pounds in no time. A prime example that many people have discovered is the use of diet pills.

They are many types of diet pills that are offered in health food stores, pharmacies and online these days. Each type has a different function which is designed for various types of people who have varying problems in weight management. To make sure that you will find the best weight loss pill that is right for you, you have to compare diet pills.

Basically, the most common forms of diet pills that are available in the market these days are the fat blockers, the appetite suppressants, and the fat burners. To compare diet pills effectively, you have to consider their main effects.

The Fat Blockers

Fat blockers will help your body lessen the fat that it absorbs from the food you consume. They can reduce your fat intake by as much as 200 calories for every meal. These pills will block the enzymes that help your body absorb fat easily and quickly. In essence, these fat blockers are perfect for people who want to lose weight, but do not want to engage in a decreased food intake regimen. However, you should take note that most fat blockers should be taken with low calorie and low fat meals.

When you compare diet pills, you have to consider their side effects. In the case of fat blockers, you may have gastrointestinal problems such as loose bowel movements, oily spotting and diarrhea. However, the longer you take fat blockers, the better your body will be accustomed to it.

If you plan to take fat blockers, you will have to take multivitamins as well. This is because these pills can block the body’s ability to absorb nutrients. An example of a fat blocker would be the popular Alli product.

The Appetite Suppressants

Appetite suppressants work by making you feel full. They release some chemicals that will prevent your brain and your body from feeling hunger and thirst. Eventually, you will lose some weight because you will no longer eat as much as you do. This type of pill is perfect for people who gain weight because they eat too much.

If you compare diet pills like fat blockers and appetite suppressants, the latter may have more side effects. These include dizziness and increased heart rate. However, not all appetite suppressants have these side effects. Most prescription drugs of this type do not have harmful effects.

Appetite suppressants should be taken with the advice of the physician. Among the most common appetite suppressants that are recommended are those which use the Hoodia herb. Another popular appetite suppressant is Proactol, which also contains a fat blocking enzyme.

The Fat Burners

As the name implies, the fat burners will help you lose weight by burning your excess fat. These pills will increase your metabolic rate so your body will burn more body fat. This is perfect for people who can’t help but keep eating a lot.

Based on all of the advertising, you may think fat burners to be the most popular diet pill in the market. However, you should note that fat burners have side effects that are akin to the effects of caffeine. You may have problems related to the nervous system and you may experience a lot of headaches.

If you want to use fat burners, you have to make sure that your chosen pill does not contain Ephedra. In the recent studies, the ingredient Ephedra was linked to damages with the heart valve. An example of an all natural fat burner would be Caralluma Burn, which is derived from a type of succulent plant that grows in India.

Now that you have compared diet pills and their various types, you should have no difficulty choosing the best diet pill to meet you weight loss goals. -Barb Dearing

How to Tell if a Guy Likes you - Five Signs He's Interested

How can you tell if a guy likes you or is interested? You noticed him when you were standing and talking with a friend. You think he noticed you, but maybe it was your imagination or just wishful thinking. He looked at you at about the same time you saw him. Your eyes met for just a few seconds, and then you looked away. When you looked back up, he was talking with some other people. Was he watching you as you mingled? Or were you making that up? How can you tell if a guy likes you? Why are guys so hard to read?

Here are five signs that he is interested in you too. If any of the following happens, he is probably trying to get close enough to ask you out:

1. He tells someone
Is he interested? He likes you if he tells a mutual friend that he wants to know more about you, or he asks other people who you are and where you're from. He is trying to act like he's "just asking" but his questions indicate more than a casual interest. And when he tells someone that he finds you attractive, he probably knows that it will get back to you. He's hoping it does.

2. The look
He gives you a look that betrays his calm exterior. Even though he is across the room, "that look" he has says it all. It is sweeping, from your head to your toes, and then his eyes linger on yours. You think you notice the beginning of a tentative smile.

3. The conversation
Does he like you? When he manages to get close enough to you, to ask you questions, he is interested. He appears to be listening and responds to what you say. He's moving in to the ultimate question, which is: "Are you seeing anyone." He would only ask this question if he wanted to date you, and he hopes the answer is "No." Never ever wear a ring in public. When a guy is across the room, he cannot tell which finger it is on and he may assume incorrectly that you are taken. If he doesn't ask you the question of whether or not you are attached, he may ask someone whom you both know.

4. He appears unexpectedly
He likes you a lot if he shows up out of nowhere. He can only do that if he has been asking people about your schedule, or he has been paying attention to where you are going and at what time. His face may turn red when he sees you. A sudden, "Oh, hi," is his way of saying, "I don't want to seem obvious, but I am interested in you." If you feel the same way, do not act shy. Stop and talk to him.

5. EVERYONE likes you
Is he interested? When you are well liked and a happy person, why wouldn't he like you? Of course he does. If you don't have a great life, however, now is your time to start working on one. Take a look at your career possibilities, body image, future, plans, and resources. You may be naturally talented at something, but it won't matter unless you work on your strengths. Misused or unused talents fade away. School and training do not.

These are the five signs that he is interested and he is on the verge of asking you out. Make it easy for him and be friendly. This is where relationships begin.

Do you want to know more secrets about how to attract men? Do you know how to dress, what to say, what to do, and the body language to use when you go out? Do you know the 5 steps to take to meet any guy anywhere? Read on to discover all the secrets to having all the dates you want in How To Attract Men: Secrets Every Woman Should Know -Tonja Weimer

Sunday, June 28

Does A Sauna Really Help You Burn Calories Or Is It A Myth?

There seems to be a lot of controversy going around lately about whether or not a sauna will help you to burn calories and lose weight. Some people think that the whole thing is just a myth, and some people swear by it.

A lot of the sauna manufacturing companies will tell you that saunas definitely help you lose weight and calories, but this information is not as believable coming from someone who wants to sell you their sauna! Some of these companies' websites even have so called "doctors" who will answer any questions you may have about their saunas, but these people are employed by the company, and are still just trying to sell you their sauna.

Sitting inside of a hot sauna for any period of time will make you sweat. Sweating releases fluid from your body. The longer you sweat, the more fluid you will lose, and this fluid loss is really the only weight loss that you see from sauna use. Once you are done with the sauna for the day, it is highly recommended that you drink lots of water after you've cooled off. This basically puts the lost fluid right back inside of your body.

Many sauna companies boldly state that just twenty or thirty minutes inside of their sauna will burn anywhere from three hundred to one thousand calories. This is simply not possible. People are always looking for an easier way to burn calories than exercise, but exercise is the only efficient way to really get rid of calories. Sitting in a sauna for thirty minutes may burn up to three hundred calories, but this type of calorie burn will not have the same effect on your body as the calories burned during exercise.

Calories burnt off while sitting in a sauna are just calories burnt. There is no muscle building, no fat shedding, no after burn (VERY important!) and no muscle strengthening or toning. When you choose to burn calories through exercise, you not only burn more calories, but you also build and tone your muscle, and you get rid of the excess fat on your body. If you choose the right kinds of aerobics exercises, you will also get the added benefit of after burn. After burn is what the body does after you have finished exercising. After burn can burn calories up to fourteen hours after you have stopped exercising. If the only reason you are using a sauna is to lose weight, there are much better things you can be doing to achieve your goal.

Saunas are great for all kinds of other things though, and they can even help you to feel better about yourself. They will improve your skin, your health and your body. If they are used properly and safely, saunas will do a lot for you. I suggest using one at least two or three times a week, and I also recommend a good, weekly exercise routine for those who want to lose weight. -Amy Nutt

Healthy Recipes in Your Diet Helps You Stay Fit All Of Your Life

Sometimes when you are starting a new weight loss program you can be lost about what to eat. No problem! Here are some great foods that are easy to make and are healthy.

Ginger White Tea

White tea is a delicate tasting tea that is complemented by soft flavored herb and spices. This tea has just a touch of ginger to give the drink subtle layers of flavor.

INGREDIENTS:

- 1 bag of Tetley White Tea or another comparable White Tea brand
- Boiling hot water
- ¼ teaspoon ground ginger
- ¼ teaspoon cinnamon
- Sugar substitute (optional)

PREPARATION: Place the ginger and the white tea bag into a mug or teacup and pour the boiling water over the top. Cover and let steep for 2-4 minutes. Add a sugar substitute if desired and stir. Makes one serving with zero calories.

Low Calorie Turkey Ball Soup

This soup is hearty and filling. You can serve it on cold nights as a main dish, or on the side with a sandwich. Turkey ball soup also makes a great lunch. It only has 178 calories per a two cup serving, so fill up!

INGREDIENTS:

- 1 pound ground turkey
- 2 cans mixed vegetables
- 3 teaspoons beef bouillon
- 1 ounce dry pasta
- 1 tablespoon Italian seasoning
- salt and pepper to taste
- 1/2 gallon of water

PREPARATION: Fill a large pot with water and add the canned vegetables, bouillon, pasta and seasonings to it. Put the pot on high heat while you prepare the turkey. Prepare the turkey by rolling small pieces into balls the size of jelly beans and then add the turkey balls to the pot. Let the soup cook until it is boiling and the turkey is well cooked.

Healthy Pasta Dinner

Kids love this Healthy Recipes because of all the textures and tastes. Broccoli is nubby, the pasta is firm, the sauce is smooth, and the chicken is chewy. It is a winning combination.

INGREDIENTS:

1 lb. package of frozen broccoli
12 oz. package of Smart Taste elbow pasta (or another kind of high fiber pasta) cooked
1 tbs. Italian seasoning
1 clove of garlic
Salt Butter flavored cooking spray
2 cans chopped chicken breast (You can also leave out the canned chicken and serve the pasta with a whole chicken breast or fish.)

Salt

PREPARATION: Steam the broccoli, then drain it and toss with pasta and chopped chicken breast. Chop garlic into small pieces. Spray a small saucepan with cooking spray and add the garlic and Italian seasoning. Pour garlic over the pasta mixture and toss. Add salt to taste. Serve immediately. -search rankpros

Friday, June 26

Food helps reduce cholesterol

Know what the disease, that kill most people in the world is the answer to cardiovascular disease. This disease drug companies to sell them drugs on this disease take many tremendous richness. And is primarily a condition of high cholesterol in the blood. This problem is fat that is important is cholesterol.

Current conditions as high blood fats in cholesterol problem quite important. Because it will affect the heart and vascular system quite dramatically. And is considered a serious threat silence.

Recent studies from the Institute world's premier medical institutions have found ways to help prevent heart and vascular system healthy and to have Healthy.

Researchers have suggested several risk factors that have led to consider Using advanced scientific insight about the fundamental nature of Decay of the heart and vascular system. Factors that increase the risk of these substances with anti Anumol independent state in the lower body. Conditions essential fatty acids in the body low. Volume level magnesium salt potassium levels and increased homocysteine in the body of these risk factors is very quite interesting. And critical. Is a safe and easy way to eliminate these risk factors is

* Exercise.
* Reducing food with high fat.
* Food supplement such as vitamin and mineral food anti Anumol Independent

Cholesterol effect on the health.
During several years ago we received information about a wide range of cholesterol that is the future it may be the body to clog blood Esen. And it is important that engender Cardiovascular disease. But Did you know that cholesterol is a component critical to health of the body that trigger quite indispensable.

Cholesterol is a critical component in the cell, The Brain (cell membrane) it helps the cells in the body of work such as cholesterol metabolism helps in fat soluble vitamin that (Vitamin A Vitamin D Vitamin E) and fatty acids. essential to the cell body into cholesterol in the process will contribute to creating both male and female sex hormones. And include steroids hormones (steroidal hormones) which are relevant to the health of the body's immunity system is outlined. Physical activity and a complete system on Hong Kong's peace

Cholesterol is a type 2 and type species is not good.

  1. species good or HDL (High Density Lipoprotein) good types will help drive the body of excess cholesterol from the body's requirements. The body from food production and to use This type of good will have higher healthful
  2. species poor or LDL (Low Density Lipoprotein) is the body type of penalty. From food and meat products from animals.

Therefore, the time or see the value of cholesterol levels in the body should look at the ratio of LDL to HDL is better.

It is odd The study found that a number of very reasonable proportion of heart and vascular disease patients. Back in the blood cholesterol level is normal or low body. Suggests that the cause of cardiovascular disease is not caused by cholesterol own fat directly, but that is prejudicial to the physical performance of the particle out LDL or bad cholesterol that is.

Researchers have identified a variety of food, medical research journals, many Release states that help promote the work of Kaa, the heart and blood vessels healthy. Clearly better health. If the share of the core functionality of the food they share a core group of 4 to help promote the work of Kaa, the heart and blood vessels healthy.

1) anti Anumol free food help. This food will help prevent the atom from the Alliance of LDL or bad cholesterol by the cholesterol could be bad as soon as it is an enemy of the atom is split out de - This is food that can help reduce this risk have resulted in these foods help. Kaa, the systems work of the heart and blood vessels healthy.

* Garlic extract from 400-2,000 mg per day. (If the odor is no better).
* 400-1,200 IU vitamin E per day.
* Grape Seed extract from 50-200 mg per day.
* Red Wine extract 50-200 mg per day.
* from Green Tea extract 100-300 mg per day.
* CoEnzyme Q10 60-120 mg per day.

2) food that helps in maintaining the level of homocysteine in the body homocysteine amino acids from the nearly. The process of leaky methionine amino acids and amino acids are known to be toxic to the wall. cells of vascular conditions, high levels of homocysteine in the blood are risk factors that one factor causing cardiovascular disease. A study of more than 500 studies have been published in medical journals found that the dangers of homocysteine found increased levels of homocysteine will result in the deaths of more than the increase in cholesterol levels 5 times the sheer

Food that has helped maintain the level of homocysteine in the body is

* Vitamin B 6 50-150 mg per day.
* Vitamin B 12 500-2000 microgram per day (in the form methylcobalamin. Gives better results)
* Four acid based 400-1,000 IU per day.
* Trimethylglycine 100 - 500 mg per day.

3) proportion of food aid in the level of cholesterol in the body or the level of cholesterol in the body are not good indicators of the health of heart and vascular system, blood is what metric should be a good ratio of HDL. The ratio of LDL to more than a good ratio is less than or equal to 4 to fit the ratio is 3.

Food that has helped in maintaining a ratio of cholesterol in the body is

* Fish oil or Fish oil 200-800 mg per day (EPA and DHA).
* Garlic extract from 900 mg per day. (If the odor is no better).
* Tocotrienols 312 mg per day.
* Fiber (Fiber) 20-30 grams per day.

4) food that helps walls strong and healthy blood vessels. Of meal most people eat in a day. Usually receive the amount of vitamin C and Bio-La-tall Do (Bioflavonoid) insufficient to strengthen the vascular wall is strong and healthy, which has both Vitamin C and Bio-La-tall Do Substances is very important to build collagen (Collagen), a protein critical to the strength of the vascular wall.

The nutrients are extracted species is pine shell (shell only a string of shells extracted from pine in France only a matter of anti Anumol the effect is quite strong. Then peel extract can help reduce price risk associated with health. Independent of the destroying Anumol. The head shell extraction very likely to be the heart and vascular system, the system knew it to help prevent the occurrence of the Islands of platelets caused by smoking. Smoking or stress.

Foods that help blood vessels wall is strong and healthy.

* Vitamin C 500-2000 mg per day.
* Bio-La-tall Do? (Bioflavonoid) 100-500 mg per day.
* Shell pine extract 50-200 mg per day.

In summary, for those who want a healthy lower risk of heart disease and vascular blood and the heart and vascular system is strong it should behave as a simple exercise regularly. Reduction of food with high fat. And food supplement to help maintain heart and vascular system, such as vitamin and mineral food anti Anumol Independent. -soft666

How to Quickly Lower Blood Pressure Naturally

If you are looking for ways of how to lower high blood pressure perhaps we should first talk about what causes high blood pressure in the first place. Well the truth is that there are many different causes ranging from, poor diet, lack of exercise, stress and hypertension. High blood pressure that is left untreated can lead to other more serious conditions, including stroke and heart attack. Having some knowledge of what causes high blood pressure will help you to avoid the risks.

By altering your diet and taking a pro-active approach to healthy eating, you can easily help to lower your blood pressure. One of the major causes of high blood pressure is cholesterol. People with high levels of cholesterol are almost certain to have higher blood pressure when compared to someone with a healthy diet. Cholesterol causes fatty deposits to coat the artery walls. Over time these fats form into a hard plaque that reduces the size of arteries and blood vessels making them smaller and smaller. There is still the same amount of blood trying to force it's way through these vessels and this is what can lead to high blood pressure.

Another great way of how to lower high blood pressure is to reduce the amount of sugar in your diet. We all like our sweets and desserts but here again simply by lowering your sugar intake can really help reduce high blood pressure. Your blood can thicken from too much glucose as a result of consuming high amounts of sugary foods. If your blood is thicker than it normally should be it is again harder to circulate and so causes high blood pressure.

By avoiding eating foods which can cause high blood pressure then you are taking steps to help reduce it naturally. These include nicotine which is in cigarettes and other tobacco products. Excessive alcohol consumption has also been proved to increase the risk, so by lowering your alcohol intake it will also help reduce high blood pressure, as will cutting down on the amount of caffeine in your diet.

It has to be said that exercise is possibly one of the best solutions, not just for blood pressure, but for overall health in general. However, be sure to always consult a medical professional before undertaking any new workouts. Weight lifting is something that should be avoided because this can be very stressful on the heart. Highly intensive cardiovascular workouts are also not good for people with high blood pressure as this type of workout greatly raises your blood pressure.

One of the best ways is through some gentle exercising. And consistent exercise will help you to lower cholesterol levels, lose weight and therefore ultimately affect blood pressure. Exercises such as pilates and yoga are all effective at lowering blood pressure naturally as well as being extremely beneficial to the health of your heart. Whenever exercising, take care to warm up and cool down before and after. This will prevent any dangerous spikes in pressure that could rapidly occur.

By using these simple tips on diet and exercise you will be well on your way to achieving a more normal range blood pressure level and also help reduce high blood pressure in the future. -Richard Legg

Thursday, June 25

Eat Like the French, Look Like the French!

In seeking to understand the mysteries of diet and weight loss, scientists often turn to take a look at the people of France, who are probably one of the biggest lifestyle paradoxes around. Known for their slim and attractive population, you’ll rarely see an obese person in France. And it is hard to imagine how when you consider that the French drink red wine regularly, eat a high-fat diet and yet have the lowest heart-attack rate in Europe. Plus, what’s more, only 7% of the population is obese, compared to 23% in Britain and likewise for the U.S. So what is the answer to this great dietary enigma? Studies show that it is all about eating small amounts of food at regular intervals, combining fat with fresh foods and working out a lot, plus, always eating breakfast and avoiding skipped meals.

So overall, the approach here is about quality, not quantity. The French eat high-fat foods, in small portions, snack less and eat a healthy mix of fats in the form of heart-healthy unsaturated oils and nuts. Their diet is rich in fresh fruit and vegetables, then grains and a wide variety of nutrients and they adhere to serious portion control. A recent study found that French portions were, on average, 25% smaller than those in the US, and meals were eaten more slowly. And the French are more active, which keeps their calorie intake and output in balance.

Here is a sample 1-day eating plan that combines some of the principles mentioned above. Add in least an hour of exercise every day (swimming, jogging), half an hour of aerobics and regular weekend hikes for even more satisfying results.

Breakfast: Organic home-made yogurt, granola (rolled oats, nuts, seeds, honey, rice and dried fruit), fresh chopped fruit, coffee (no sugar)

Lunch: Vegetable soup, roasted chicken, goat's cheese and walnut salad, yogurt, honey and strawberries

Dinner: Green salad, chicken casserole with vegetables, raspberries. -Floyd Adan

Wednesday, June 24

Freedom of choice

WOMEN, FREEDOM OF CHOICE and CONTRACEPTION? In examining the issue of freedom of choice, several factors must be taken into account. An Indian woman's reproductive decisions are influenced by societal factors which include the social, political and economic context in which she lives and the gender norms that shape her life. Also to be taken into consideration is a woman's life cycle stage and other socio-demographic characteristics that govern her contraceptive use, her childbearing experience and the three domains of her life - family, community and individual. The majority of women in India are married off at a young age, sometimes even before they are able to understand the bodily changes that accompany puberty. As soon as she is married, family members pressured her to prove her fertility by getting pregnant before the first year of her marriage has lapsed. In most cases, if her first issue is female, she is again subjected to great pressure to produce a male progeny. This vicious cycle of events hinders a woman from educating herself about contraceptive use, the choices available to her, the methods she can use to effectively space her children and how she can conserve her own health, maintain a balance between household chores and child-bearing and manage her various roles effectively to the satisfaction of her husband, in-laws, and herself. Whether she is an urban woman or from a rural area, she is most likely unaware that she can seek advice from her doctor. This is mainly due to a lack of awareness since most government programmes and campaigns are run sporadically. Moreover, there is little involvement of private practitioners in educating/ counseling a woman on her reproductive health options. Only a very limited number of Indian women have the opportunity to choose whether or when to have a child. Women, particularly women in rural areas, do not have access to safe and self-controlled methods of contraception. The public health system emphasizes permanent methods like sterilization, or long-term methods like IUD's that are provider dependent and require trained (health personnel). In fact, sterilization accounts for more than 75% of total contraception, with female sterilization accounting for almost 95% of all sterilizations. (Office of the United Nations Resident Coordinator in India, 2001). The idea of contraception is that it should be seen as a pillar of reproductive health rather than a means of population stabilization. Ideally, it should include spacing, safety and the health of mother and child. Presently, a plethora of contraceptive methods that are available India, with newer options intermittently introduced. There are oral pills (both low dose combined oral contraceptives and progestin-only contraceptives), the DMPA injectable contraceptive (which is excellent for mid-term spacing),Norplant implants, Intrauterine Devices (IUD's), condoms, vaginal creams and spermicides, and terminal methods such as female sterilization and vasectomy. Users have a range of methods of contraceptives from which to choose. But the question is, 'Can they make an informed choice? 'This means, when a person makes a freely thought-out decision based on accurate, useful information, it is called informed choice. How many couples have access to such information? There are multiple benefits from informed choices: People use contraceptives longer if they choose the methods for themselves; access to a range of methods makes it easier for users to choose a method they like and to switch to other methods whenever needed. What's more, this process initiates a trusting partnership between users and providers and enables individuals and families to take more responsibility for their own health. To make informed choices, people need ample, easy to grasp information about methods of contraception. An informed choice requires access to a range of methods and support for individual choice from social policies and community practices. The outcome should be a free, informed, conscious decision by the individual about whether or not she or he desires to obtain contraceptive services, and if so, what method or procedure she or he will choose and consent to receive! The solution lies in providing information on safe, effective and tested contraceptive methods that have been used successfully in countries throughout the world. It also means a concerted effort by medical practitioners in the public and private sectors to disseminate correct, comprehensive and user-friendly information to women in the child-bearing age about the contraceptive options available to them. It further requires greater male participation in matters of maternal health, spacing and as well as respectful dialogue amongst partners. Finally, it means that limiting family size is not the only objective; rather, complete reproductive health should be the target - which includes safe pregnancy, the well-being of mother and child, spacing options which allow a woman to plan her family effectively, general gynecological care, protection from sexually transmitted diseases (STD's) and their proper diagnosis and treatment. An underlying factor is improvement of the quality of counseling services to help women understand their reproductive requirements. The increasing number of abortions proxy as evidence of widespread unmet needs for contraceptive methods and their apparent unavailability or inaccessibility. Therefore, the need for more options is already imperative. Meeting these needs permits women to exercise their reproductive rights and choose appropriate options from a basket of contraceptive choices. -Diepiriye S Kuku

Monday, June 22

Love and The Law of Attraction

The first thing that most people think of when they learn of the law of attraction is money. But, you can just as easily set your sights on love as well. In fact, for some people this may be much easier to attract than money as they have more desire and they may have less blocks that get in the way.

For some people, it seems like it is nearly impossible to learn how to attract love as they do possess many limiting beliefs and emotional blocks that will get in the way. If this sounds like you, then working on removing these beliefs and these blocks is absolutely essential if you want to see real results and to see them quickly.

In many ways, using the law of attraction to attract love is the same as with anything else. You have to have a clear vision of what it is that you want and place your awareness on that both visually and emotionally. And you have to take actions that will help you to manifest the results that you want. There are attraction secrets that you can learn to use, but using them will require some action and effort on your part.

The law of attraction is not just something that is reserved for financial goals or aiming at material things to attract. We all know that money and material possessions can only get you so far and that without the love and affection that you would like to have, they seem to have far less value. -Bryan Appleton

(Would you like to learn more?Go to Law of Attraction Love and claim your free ebook and two free lessons by e-mail!)

What Makes Us Fall In Love?

It is hard for me or for anybody to say with any real preciseness what it is that makes a man or a woman fall in love with another man or woman, of course we can always mention what first attracted us to that person but what made us become enamored? The first attraction part perhaps coming in the way of the person’s looks, personality or even way of dressing. I for instance was once, many years ago had my eye caught by a young lady’s hat which lead to a drink and what is commonly referred to as a “one night stand” between us. With regards to this young lady who held few other attributes other then a nice hat and large mammary glands, we would go on to meet on other occasions but never to repeat our night, not that this was something either of us regretted in anyway. Needless to say this first encounter did not produce love toward the other from either side yet I ask what is it that makes a person fall in love with one person and not another.

I have come to believe in my many years that the reasons people fall in love can be compared to the reasons people like one food and not another. For instance, a man or a woman can know a person who he or she admits is attractive, intelligent, charming, rich, cultivated and even friendly yet not be in love with that person which is a similar case with foods. This being that one can recognize that a particular food is high in protein, minerals, vitamins while being low in both calories and cholesterol; which would make it healthy but not necessarily tasty to a person’s whose taste buds which simply do not accept it as such. Some might even ask why somebody is not in love with such a person or does not like such a nutritious food and yet is there an answer other then one simply is not? Of course arguments will come to mind, such as he or she is rich, beautiful, intelligent, educated, nice to you, is in love with you and posses all the qualities which for the most part are admired by most and yet despite this we do not love that person, for admiration and love are not the same thing. Many times, in fact more often then not people love foods that are anything but healthy, which perhaps might not be the wisest thing but the fact remains. Like with foods, we might even fall in love with somebody who not only does not posses any of the above mentioned qualities which we do not even fool ourselves that they do and yet we are in love with them just the same, in a way we almost can not control anymore then we can explain.

Of course sometimes in life, we have to eat things we do not like or do things we do not like and a person for different reasons might be obliged to eat such a food but it would hardly be enjoyment of its flavor. This too can be the case with love that sometimes, a man or woman may go as far as to take to the ways of marriage; as this is an institution which can come about via many roads, such as business or so many others which have so little to do with love.

I remember once, many years ago I was asked by a friend of mine why I had a fallen in love with a Polish girl by the name of Anna, as in fact I did not find her overly beautiful in comparison to some of the other women I had dated and yet in all honesty I could not give a reason that elevated her to being so high in my esteem; as to place her above all the rest, who also possessed similar qualities. I could even go further that with her contrary to many; ours did not reach full intercourse; her being one who preferred to save her virginity for the night of matrimony yet mine was to fall in love.

In conclusion I have come to believe that in fact it is not the person we fall in love with or the qualities or lack of which in the person but the way we perceive them in our gratitude that creates us to be in love; for can we honestly say that any of the things we see in that person, we can not find in another, with whom we have not fallen in love with? All of which creating me to put my faith in the concept that just as our palates are made to savor certain flavors, so too our sentiments of love are created to fall for certain individuals. For it is something in them that we react to in a way we do for no other. Sometimes this going to the extreme that we want and need that certain someone; who like sweets is even bad for us yet it is what we can not help, as I feel is the case of a lovely woman who has told me she feels in such a way about me, in what I consider to be very poor taste in men. This also the situation I find myself in, as my sentiments echo hers in what makes my taste more elevated in ladies then hers in men. -Gianni Truvianni

Saturday, June 20

Forgive Yourself; Heal the Inner Critic

Nobody likes to make mistakes, but many people have difficulty forgiving themselves when they do. They are hypercritical of themselves, and (although they try hard not to be) with others. They compulsively magnify and criticize real and imagined flaws. Although several patterns cause compulsive self-criticism, the most common one people suffer from is a seducer strategy, "I am critical and I withhold my voice until I can't stand it anymore and then I tell people what they are doing wrong. People with this pattern (I estimate about 60% of the population) use it on everyone they meet and on themselves inside. They swear at and say hurtful things to themselves for any minor provocation, and alienate others with their self-righteous attitude.
Ultimately, life is about learning and growing. Making mistakes is just one way to do that. Being hypercritical is counterproductive, and makes any upsetting situation just that much more painful. For people with a hypercritical voice, self acceptance is a real challenge. As a mission of mercy, I have provided the intervention for clearing this problem below.

What is a Seducer Strategy?
Seduction patterns are some of the most energy draining, perverse, and frustrating patterns a person can experience. People with seduction patterns get tricked into doing things they don't want to do. They are unable to leave bad relationships, jobs, family, or other upsetting situations.
Seduction patterns arise from a trauma that causes them to feel dead or empty inside. The dead part does not want to be dead or empty, but it does not know how to bring itself back to life (it doesn't know meridian tapping techniques.) It believes that the only way it can come back to life is if somebody outside of itself gives it what it needs to come back to life. We call these life and death requirements critical elements and they come in the form of gifts or benefits.

In a seducee pattern, the person being seduced (seducee) attempts to get what he/she needs by accepting gifts/benefits or the promise of gifts/benefits from the seducer. The seducee pays for what he/she gets by allowing the seducer to drain him/her of positive qualities like energy, joy, and compassion. In a seducer strategy, the person doing the seducing (seducer) tries to get what he/she needs by offering to provide the gifts/benefits (i.e. bribing) or by threatening or doing other manipulative behaviors. In effect, the promise from both seducer and seducee is, "I'll bring you to life with what I'm offering."

Sadly, it is not really possible for someone outside of you to completely bring you to life. The most that anyone gets in a seduction pattern is a small amount of what the dead part needs, and it is insufficient, perverted, and unsatisfying. Both parties are hooked on the crumb of what they have gotten and the hope of more to come. Neither side can let go because the dead part is afraid that if it gives up what little it is getting it will go back to being completely dead which is unacceptable. You can usually tell if you're seducing or someone is seducing you if you feel frustrated and drained after interacting with that person!

How Do You Free Yourself of a Seduction Pattern?

The only way to free yourself of a seduction pattern is to give back and refuse to take (now or in the future) the gifts that you are tempted by, but the dead part can't let go for fear that if it gives up what little it is getting it will go back to being completely dead. To clear seduction patterns, we use a prayer intervention in which you:

1. Renounce the gifts you're trying to get (while feeling desperate not to),

2. Ask God/Divine Source (a source that can actually deliver) to free you from the seduction pattern, heal the dead part, and provide what you need.
The intervention works instantly regardless of attitudes toward or belief in God.

3. Silencing the Inner Critic. Write out the seducer strategy "I am critical and I withhold my voice until I can't stand it anymore and then I tell people what they are doing wrong" and list what you are trying to get by doing that (the critical elements), i.e. be right, and getlove, appreciation, acceptance, etc."
Locate in your body where you feel desperate for these benefits.

Say the prayer:

"I renounce this strategy______:
"I am critical and I withhold my voice until I can't stand it anymore and then I tell people what they are doing wrong in order to be right, and getlove, appreciation, acceptance, etc."
and I pray God to free me from everyone I do this with and I pray God to heal all parts of myself. I pray God to free me from this seduction pattern, and I pray God to free me from this whole pattern and everything that made me susceptible to it. I pray God to heal me of all the damage I've ever done and all the stress I've ever caused myself and others while under the influence of this pattern and erase it so completely it's as if it never happened. I pray God to provide me with whatever else I need in the benefits areas."

4. Now that you've said the prayer, try criticizing yourself. Notice that this amazingly simple forgiveness exercise instantly quiets the inner critic, a major step toward self-acceptance, compassion, and inner peace. Since you are no longer desperate for the promised benefits, know that you'll be able to figure out how to get what you need in a straightforward way.

5. Use this prayer on any other seducer strategy that you may be running. -Judith A. Swack Ph.D

Healthy Eating Habits: Six is for Successful Eating

You'd think that after years of eating, you would have learned a thing or two about munching down on food by now. However, there is one myth that still clouds many a dining room. I'm talking about the one that says you should only eat three times a day: breakfast, lunch and dinner and not eat in between.

If you're in the habit of eating only three times per day and think that you are eating for optimum health, you'd be absolutely WRONG! Eating only three times a day is anything but the right way to go about feeding your body, and you'll actually be surprised at how complex eating really is.

The human body is a magnificent piece of biological machinery that relies on food for fuel in order to keep it going. So, as I'm sure you already know, food is needed for energy. Throughout the day your body uses this energy for daily functioning and to help it perform during exercise and activities. However, unlike a car, you cannot fill your body with fuel (food) until the "tank" is completely full. You need to give it a constant, steady supply of nutrients throughout the day. So instead of three 'square' meals per day, break those down into six smaller sized portions and eat every two to three hours.

Now before you get carried away, don't think that this is your ticket to food freedom where you can chomp down on all the burgers, cookies and fried, fatty foods you want. Eating unhealthy, fatty food will not benefit you in any way, no matter which way you look at it. When I say eat six times a day, I certainly don't mean eating all the junk food you can possibly shove into your mouth. I'm talking about feeding your body with lean proteins such as chicken, fish, lean beef, as well as wholesome, unprocessed, natural carbohydrates such as your fruit and veggies, sweet potatoes and brown/whole wheat rice, as well as a little fat. You can use the formula below to determine exactly how to split up your plate and get in all the nutrients your body needs for optimal functioning.

When you eat a big meal and don't burn it off, your body ends up with an excess of food and more "fuel" than it needs. During this time, your body sends a signal to the brain, telling it that more insulin is needed. Insulin helps to regulate your blood sugar levels and an overproduction of insulin leads to feelings of lethargy (hence the reason you feel tired after a big Sunday lunch), but on a more serious note, an overproduction of insulin can also lead to weight gain and possibly even diabetes.

These excess calories that you shoved into your mouth do not get burned up because you're parking off on the couch watching football, so your body now stores these excess calories for later use. This in return means that your body is storing fat and you are ultimately gaining weight. -Adam Khan

Friday, June 19

Eating Chocolate And Acne

Chocolate has been said to be the kind of food that only those with great power can eat. This was during the early times when the early civilizations were just making their mark in the world. Just like honey, chocolate is like a special kind of food that not everyone can eat. It is that special that even today, chocolate is something that is given to those who are special in your heart or given during special occasions. Although everyone can eat chocolate now, it is not everyday that you are given such. Being given chocolate has some special meaning to it.

However, it is also this sweet food that has the reputation of being a bringer of acne. That is why not all people eat this everyday and not all people have a penchant for eating a good amount of this. Come to think of it, if you do eat chocolate, two things happen to your body - you get added fat and you could get acne. The fat part is sure however the acne part varies for every person. Those who are acne sufferers try to stay away from this food as much as they can.

But there is a new chocolate product in the market right now which is said to be not like the chocolate that we know right now. This one is a special one because it has been mixed with things that will not give you the same effects as ordinary chocolate. This is known as the Acne Care and they are chocolate bars. Try them out and you will also be taking in antioxidants as well as micro-nutrients. Now these two are known to be helpers of the skin so that you do not get any kind of blemish nor any type of acne. In fact, they help make your skin look clear.

The Acne Care chocolate bars have yet to hit the shelves but if you are an acne sufferer and you have this sweet tooth, you will be more than glad to hear about this. It can be your acne ansr solution and your ansr treatment. You will not have to spend a lot of money on various types of treatment and cure for your acne. You will just munch on them and enjoy the chocolate and just wait until your skin clears up. Now this certainly is a sweet deal. -Gerald Shaw

Five Steps to Healthier Eyes

Step one – Vitamins

Vitamin A helps improve night vision and can be found in green leafy vegetables, carrots, spinach, eggs and cheeses. Vitamin B complex is good for reducing redness around the eyes and helps eyes that are sensitive to light. Vitamin B complexes can be found in bananas, liver, pastas, breads, milk and mushrooms. Finally, carotene, found in carrots, broccoli, cabbage and peas, can help the formation of visual purples in the eyes, which helps improve weak eyes and reduce strain.

Step two – Exercise


Naturally, exercise makes for a healthier you. In relation to healthy eyes, prolonged exercise dilates your arteries and rushes fresh blood and oxygen to your eyes. Daily exercise brings much needed nutrients, oxygen and hydration to the eyes and can help fight stress and depression, which both target your eyes.

Step three – Foods for your eyes

One of the best foods for your eyes is Blueberry. Drinking blueberry juice often helps to increase night vision and decrease damage from straining. Likewise, carrots or carrot juice helps improve weak eyes. Wiping green tea bags under your eyes helps them relax while drinking green tea helps deter cataracts.

Step four – Be wise about your eyes


When outdoors, even on cloudy days, wear sunglasses that have UV protection. This keeps your eyes from straining under harsh light and protects your retinas from damage. Similarly, avoid looking at any one object (aka- a computer screen or TV) for prolonged periods. If you have a desk job, make sure you spend at least 5 minutes an hour looking away from your screen and exercising your eyes.

Step five – Sunglasses/eyewear

Don’t skimp on eyewear. Buy glasses that fit your face comfortably and get your prescription updates yearly. Do not wear anyone else’s glasses. If you are outdoors often get prescription sunglasses. -Dezan Shira & Associates

Thursday, June 18

3 Great Body Weight Exercises For the Legs (You Don't Need a Gym Membership For These!)

Too many people focus on just their arms when they exercise, and end up looking unbalanced. Skinny, weak legs are no fun at all, so let's get those legs in shape!

As with all exercises, make sure not to overwork yourself, or you're going to spend the next few days in quite a bit of pain. Remember to keep well hydrated when you're working out!

Flutter Kicks
You'll need a raised platform for this. If you're not at a gym, you can use a sturdy table or your bed. Lie on your stomach, with your legs hanging off the edge. Hold your legs parallel to your back, then raise one. Lower that leg and raise the other leg. Repeat several times, keeping your knees straight the entire time.

Scissor Kicks
This exercise is like flutter kicks, only on your back. Lie flat on the floor (on your back), and lift both legs so that the heels are about half a foot from the ground. Raise one leg until it reaches about 45 degrees, then lower it, raising the other. Repeat quickly, again keeping your knees straight.

Squats
Stand straight up. You will be keeping your upper body vertical throughout the entire exercise. Lower your body using just your legs, making sure to keep your balance, as low as you can manage. Return to a full stand using your leg muscles (focusing on your quads). If you haven't exercised your upper legs before, you'll start to feel a strong burn in your muscles very quickly with this exercise. -Susan Roberts

Vitamins For Hair Loss - How to Choose

Hair loss is becoming more and more common in both men and women alike. It can be devastating to suffer through thinning hair and hair loss. This can happen for different reasons. There are genetic factors that come into play, as well as hormones and stress. Thinning hair or bald spots can be difficult to endure for men and women. It can cause a lower self esteem and take a real toll on a person's confidence.

More and more people suffer from hair loss nowadays. Both men and women lose hairs every day as part of the hair growth cycle, and this is normal. However, when the loss of hair at a faster rate than it can be replaced, then it may become a problem.

Vitamins have an important role in hair loss prevention. Deficiency of vitamins is one of the reasons to lose hair. Here we talk about 3 vitamins that can help you in the promotion of hair growth.

Trace Mineral Silica

Trace mineral silica is the most important vitamins when it comes to healthy hair. Unfortunately, this vitamin usually absent from most American diets due to the way of most western civilizations cook and process their foods.

It's important to supplement our diet with silica as silica alone may help us more than other vitamins combined because silica helps utilize several other nutrients. Magnesium, phosphorus, boron, fluorine, copper, zinc, strontium and manganese all benefit from silica supplementation.

Iodine

The other important vitamin for healthy hair is iodine. However, not all kinds of iodine are good for healthy hair. You can always get the right iodine from cow's milk, boiled eggs, mozzarella cheese, yogurt (low fat) and strawberries.

Zinc

Zinc is quite important when it comes to tissue growth and hair growth. Zinc can helps to secrete the scalp with much needed oil and avoid dandruff that may cause you to lose hair. Additionally, zinc also helps with the absorption of other nutrients that you eat.

Hair loss can be a shame for someone especially for women. It's better we eat enough vitamins for hair loss prevention. Those who already suffer from hair loss can always try some proven hair loss products or meet the specialists for some advices.

There are vitamins for hair loss that can help. There is a trusted product that helps inhibit DHT, and re-grow the hair that you have lost. So, you will be stopping the bad process, and fixing the damage already done. These vitamins are the only FDA approved hair treatment that is clinically proven to reverse the process so that you re-grow your hair.

This is important to know, as some products can promise the moon, but won't deliver. If you want to stop your hair loss, use these tips and search for vitamins for hair loss that work. Stop spending your money on useless promises, and take control of your hair loss.So if you are trying to retain your hair try the above vitamins for hair loss.Many people use vitamins for hair growth and they play essential roles in keeping your hair strong and healthy. -Redmund

Wednesday, June 17

Ten Do's And Don'ts Of A Wonderful Marriage

With the divorce rate as high as it is, you must do everything possible to strengthen and protect your marriage. You can't always have your way or give in to your feelings. You have to discipline yourself to do the right thing. You must do what is in the best interest of your marriage. Here are some fundamental guidelines that can make a huge difference.

1. Be quick to listen and slow to speak. I like to remember that God gave us two ears and one mouth. Use them in this ratio. Listening is truly an art form and it takes practice and commitment. If you don't listen to each other, someone else will.

2. Don't always try to be right. You cannot be right and be married. It is always better to do the right thing than to be right. Trying to always be right will doom the future of your bond. The powerful chemistry that you once felt will be diluted.

3. Never threaten to leave or divorce. Things change between you once you speak these words and it's hard to correct. Even if you're angry, don't threaten divorce.

4. Be quick to say, "I'm sorry". It amazes me how rapidly a couple is strengthened in love by sincerely saying they are sorry.

5. Don't expect your spouse to believe all the same principles you do. Respect their differences and them. Love them unconditionally.

6. Build your spouse up. Freely give encouragement and praise. Remember, it is better to give than to receive. Most people are starving for kind and uplifting words. Don't let the person you love fall into this category.

7. Always side with your spouse in disputes outside of the marriage, even when they are wrong. Respect the bond of your marriage. Give your spouse the message that "You can always count on me. I'm here for you."

8. Learn to appreciate the things your spouse does and verbalize these often. Don't take your spouse for granted. Thank them for the things they do for the marriage. Cooking, cleaning and bringing home a paycheck are worthy of frequent appreciation.

9. Try to never go to bed angry with your spouse. At the very least, learn to allow a truce between you until you can figure things out. Your marriage is more important than the conflict.

10. Start and end each day by telling your spouse that you love them. Let your eyes and your embrace convey the same message. -Mark Webb

Tuesday, June 16

Heart Diseases Prevention, Ways to Prevent Heart Disease

Our heart pumps blood and it’s the lifeline of our body. We can’t ignore them. In order to keep them safe we should prevent the rise of Triglycerides level in our body. These are fats, which are produced in our body. Excess of Triglycerides in our body can cause heart diseases. They are mostly found in our blood. Lowering of Triglycerides can prevent us suffering from heart related problems. There are foods, which can prevent heart diseases naturally.

Get enough sleep each 24 hours. All the sleep does not however need to occur during night. You can for example take out some of your need for sleep as a siesta in the middle of the day. 7 hours sleep seems to be the ideal for optimal circulatory health. Much more sleep seems to be bad for your blood circulation.

Many of us who are trying to prevent heart disease have begun to take steps to change our lifestyle so that we can reduce our risk of heart disease. And, it’s important to note that heart disease is one killer that you can do much to prevent. Sure, if you have a family history of heart disease, you are immediately at a higher risk than those who don’t; but the biggest risk factors for most of us are the life we lead. Many heart disease risk factors are entirely preventable.

Avocados are the fruits that got a “raw deal”. Traditionally, weight and health conscious people would avoid the avocado because of its high level of fat. No more. A recent study in Brisbane, Australia has shown that including avocado in your diet can help reduce cholesterol levels by 8 percent. This is as opposed to a standard, low fat diet which helped study participants reduce cholesterol levels by only 5 percent! HDL (the “good cholesterol”) levels were actually found to increase by 15 percent in people who incorporated avocado into their daily menu.

If the individual smokes a lot, it is best to quit. Studies have shown that people who stop are able to decrease the risk almost immediately. It is hard to give up this habit so this should be done gradually to prevent the person from having withdrawal symptoms.

It is widely known that heart failure is one of the most common and leading cause of deaths worldwide. It happens when your heart doesn’t perform properly leading it to pump less blood around your body. Heart failure doesn’t mean that your heart has shutdown completely, it means that the heart is not pumping at an effective rate. The heart is capable of recovering from heart failure, but it will become weak to the point in which it is not able to recover any more. Heart failure does not usually end the life of the victim suddenly. -John Adison

Back Pain Treatment, How to Treat Back Pain

It is common to find that nine out of every ten Americans suffer from back pain. As a matter of fact people are willing to spend millions of dollars just to rid themselves of back pain. Back pain is one of the major reasons next only to cold and fever and is one of the major reasons why many people take leave from work. When patients approach doctors for back pain treatment he or she is given pain killers and anti- inflammatory drugs as part of the routine treatment along with the use hot and cold bags alternatively on the affected parts for at least a week before surgery is recommended.

Sometines known as Lignocaine, Lidocaine is a compound that is widely known as a good treatment for back pain relief. This is a local anesthetic and is also used as an anesthetic for insignificant surgeries and also for dental surgeries. This application for lower back pain is available in patches that can be applied on the skin. This patch contains only 5% Lidocaine and is known to always show positive results though the duration of the relief varied greatly and depends from patient to patient.

Any of us can suffer from upper back pain, anytime. Upper back pain is caused due to many different things like ligament problems, muscle pull, strained or stretched muscles etc. Other causes for upper back pain will include lack of strength, overuse of muscle or the trauma or shock received due to a sports or car accident. Treating upper back pain will revolve around relaxing the tensed or injured muscles. This kind of pain usually shows up as pain near or in the shoulder blade with restricted movement.

From different researches conducted on the treatment of back pain with the electric wave stimulation method, has been discovered that this method does not have a high percentage record of success. It has not yet been proved to be very successful as a treatment method for chronic or acute pains at the back. But, it will do well as a means of treating normal or mild back pains. Recent records says that the stimulation of electric wave method and placebo has about the same potential since they are both ineffective in the eradication of serious back pains.

Back pain treatment doesn’t always require going to the doctor. You can often use a heating pad to get the relief you need on a less permanent injury. Muscle strains and spasms can benefit from heat as the heat will tend to relax the muscle and give pain relief as it relaxes. It doesn’t matter whether the pain is permanent or not, pain is pain and it hurts so just knowing that heat can help will opt you to explore some of the newer type heating pads. Warm water therapy is very helpful and that is why many people own a hot tub. This type of back pain treatment is good for the entire body. -John Adison

Sunday, June 14

Fight Ulcers with Special Yogurt

We have long known that yogurt, a fermented milk product with live bacteria, is a healthy food with plenty of calcium, protein, and other nutrients like probiotics that we need for health. Now, human clinical studies have confirmed that a new yogurt fights the bacteria that cause gastritis and stomach ulcers, caused by Helicobacter. Pylori. The new yogurt, out of Japan, is a unique approach to fighting ulcers, which affect 25 million people in the United States. Already on store shelves in Japan, Korea, and Taiwan, it may soon arrive in the U.S. too.

So how does it work? Well we know that H. pylori or over-use of aspirin and or other non-steroidal anti-inflammatory drugs, causes most stomach ulcers, and while the ulcers can be effectively treated and eliminated with antibiotics and acid suppressants, that simple regimen is unavailable to many in developing countries who are infected with H. pylori. In this new study, the researchers found that H. pylori seems to rely on a protein called unease to attach to and infect the stomach lining. So they used vaccine-making technology and injected chickens with unease then allowed the chickens' immune systems to produce the antibody, and harvested it from their eggs.

They then tested the theory on 42 people who tested positive for H. pylori, who volunteered to eat two cups daily of either plain yogurt or yogurt containing the antibody for four weeks. The results indicate that the suppression of H. pylori infection in humans could be achieved by drinking yogurt fortified with urease antibody, which was eventually destroyed by stomach acid, but not before its beneficial effect was made. Although the yogurt appears less effective than antibiotics for reducing levels of H. pylori, it is a lot easier to take than medicine and can be eaten daily as part of regular dietary routine. -fmhweb

How to Prevent a Sexual Assault

Sexual assault is any unwanted sexual contact or behavior, implicit or explicit. Who are the perpetrators? Perpetrators of sexual assault are not limited to strangers. They can be friends, family members or acquaintances. Who are the victims? Any person, male or female, adult or child, friend, family member or stranger, can be the victim of a sexual assault. What constitutes non-consent of sexual activity? State law assumes that a person does not consent to any type of sexual activity if the person is threatened, unconscious, drugged, a minor, disabled developmentally, is chronically mentally ill, or is undergoing a medical procedure.

Appalling statistics reveal that someone in the U.S. is sexually assaulted every three minutes. This is based on the assaults that were reported. Over the past five years (2000-2005), on average, more than 50% of sexual assaults were not reported. Sexual assault is the most underreported crime in the U.S. Of the reported assaults, one in six were women and approximately one in 33 were men. According to a 2005 National Crime Victimization Survey, there were 191,670 victims of sexual assault, rape, or attempted rape. The methods used in this survey did not include children under the age of 13. However, the Justice Department has estimated that approximately one in six children under age 13 are victims of sexual assault. The FBI released preliminary results showing that, on a national level, violent crimes rose by 3.7% in the first half of 2006 compared to the same period in 2005. More preliminary results will be released in the near future.

Here are some guidelines you should follow to help prevent a sexual assault.

  • In any situation you should always be aware of your surroundings.
  • Stay in well-lit areas.
  • Walk on the side of the street facing traffic. Walk confidently at a steady pace.
  • Avoid walking were assailants can hide, such as doorways, bushes or alleys.
  • If you believe you are being followed, walk quickly to a lighted area and where there are people.
  • If you believe a car is following you, turn around and walk in the opposite direction or on the other side of the street.
  • If someone stops you and wants directions or anything else, reply to them from a distance. Do not get too close.
  • If at any time you feel you are in danger or need help, attract people in any way you can. Scream as loud as you can. If you are carrying a self-defense product such as Mace, pepper spray or a stun gun, use it and run.
  • When you are in your car, lock the doors. If you are not in your car, keep the doors locked so that no one is able to enter your car and hide in it.
  • While walking to your car have your keys in hand and ready to unlock the door. Before you get in your car look inside to make sure no one is hiding inside.
  • While driving, if you think you are being followed, either drive to a well-lit public area or drive to a police station.
  • If your car breaks down, open the hood and attach a white cloth to the antenna and get back in your car and lock the doors. If someone stops to help, remain in your car with the doors locked and ask them to call the police.

Please follow the guidelines above to lessen your chance of becoming a sexual assault victim. Also, carrying a non-lethal or less than lethal self-defense product such as Mace, pepper spray, personal alarm or a stun gun can ultimately reduce the chances of becoming a victim and may even save your life. -Susan Eaton

Saturday, June 13

Youth Self Defense - How To Keep Your Child Safe Without Placing Them In Danger

So, how does youth self defense keep your child safe and not put them in danger? Read on and find out what is needed to protect your child from your child and everyone else.

With the introduction of the internet came international access to a variety of self defense products and defensive devices to protect all types of men and women. Items such as stun guns, Tasers, pepper spray and expandable steel batons have become a common assistant for many Americans. While these devices are great and most are very effective, they do have one huge drawback - they are not for children. So, how do you keep your child safe if they cannot carry the items made to keep people safe? The crazy thing is that children are most vulnerable and perhaps need the devices more than anyone. I guess it would be a bad idea to have millions of children running around with Tasers and big steel sticks, but we need to keep them safe nevertheless. Youth self defense will do just that.

I have been asked many times about youth self defense products. I always reply with just about the same answer. When asked my reply is usually "it depends on the age of the child". A teenager can be taught to use a defensive device that is legal for almost anyone such as a kubotans or perhaps they may be served best by a good self defense course. If your child is younger it is best to educate them about the dangers of life including walking home from school and even being home alone. Education and awareness of ones surroundings are the keys for any successful self defense situation regardless of age.

After informing your child of the dangers of the world you may also want to arm them with a personal alarm and/or a quality youth self defense class. There are many personal alarms on the market today that will be an effective tool for children. My personal choice for a child would be the Stun Factory Banshee personal alarm. This devise is very small, comes in bright colors that kids like and is easily activated. When the strap is pulled, a small metal pin is pulled out of the alarm triggering its very loud siren. One of the best features is that when the strap and metal pin pulls out, it does not come out the entire way, preventing your child from losing the trigger strap. Other personal alarms will also be effective for children and some even come with strobe lights and other visual warning signals. Whatever alarm you choose be sure that it is at least 120 Db, any less and it may not be an effective youth self defense device. To find a self defense class for your child you can check your local phone book. There are classes designed just for children of almost any age. I suggest sitting in on a class before signing up to see if the instruction is what you are looking for.

Now you can arm your child without worrying if they will end up shocked, sprayed or knocked in the head by a baton. Using some of these youth self defense tips should provide a good start to protecting your child and keeping them safe from themselves. I must stress again that education and awareness of your surroundings may just be the most important thing you can do to keep them safe. -Andrew Youtz

The Essence of Women's Self-defence Techniques

Rape, sexual assault, abuse, domestic violence, etc. if you’re a lady, any of these above mentioned act would threaten your living in this world. You may first doubt it would strike your life someday, but when it really comes, you’re lost at how to escape from those harassing situations. Women’s self-defense is such a strange concept to you then, so you give in by being victimized by others or yourselves. The unacquaintance of women's self defense techniques pays.

Just think about world we live in today. I don’t want to scare you, I just want you to realize the fact – No one is immune to violence. Doesn't it make sense to know how to be AWARE and also be PREPARED before it's too late? What if women’s self-defence techniques or self-defence kungfu is not that inaccessible via self-defence books or trainings?

You may say you've seen it all in the movie or in the papers. “But those things happen to others and not to me - or so I thought...” But do you really know that women age 12 or older annually sustained almost 5 million violent victimizations ever since 1992 and 1993? About three-quarters of all lone-offender violence against women and 45% of violence involving multiple-offenders was perpetrated by offenders whom the victim knew. In 29% of all violence against women by a lone offender, the perpetrator was an intimate (husband, ex-husband, boyfriend or ex-boyfriend). So, the women’s self-defense techniques seem to become a must in your lifetime unless you degrade yourself to be good for nothing.

You should pay more attention:

  • If you see or sense problems on your way, just change your route and - prepare to run or defend yourself
  • Do not wear conspicuous jewelry when you are walking on the streets alone
  • Do not hitchhike, use buses or taxis instead
  • Do not act or look like an easy target - look confident!
  • Most "fights" are won before they start, and aggressors will back down if you maintain eye contact and are not intimidated by them.

If you are being stalked, or if your life is being threatened, if someone who harmed or threatened you is being released from prison, or if you live or work in a highly dangerous environment, AWARE is available to help you find the resources and training you need to keep yourself alive.

Here comes the necessity of the Women’s Self-Defence Kungfu Video Tutorials and Ebooks. The women self-defense technique and kungfu eBooks and video is just a special book of women’s self-defence techniques that have been skillfully set up, divided into six well-labeled sections including How to cope with front violation, back violation, How to Avoid Weapons, How to Break a Hold and others. The well tested techniques are painstakingly explained, with exercises to practice, illustrations and suggestions (and cautions) all the way through. The illustrations are clear and suitable placed to aid in practicing the exercises. Just as a Chinese saying goes, "self defense is not about being big and strong. It is about getting correct information to your brain so that you can be effective." Her big message is Get Home Safely and in this easy to follow book, she shows you how to do that. -Iamwoman

Wednesday, June 10

How to Defend Against Sexual Assaults on City Streets

Colorado Springs averages 12 sexual assaults a month throughout the year. Overall crime is down except in home burglaries. Yet last week there were 8 such assaults here that have officials worried. Most were so called "stranger rape."

Unbelievably, most sexual assaults happen with the assailant known to the victim. Stranger rape, obviously, is with an unknown assailant and is usually accompanied with a weapon making it life threatening.

This scenario, while specific to Colorado Springs, is replicated in many towns and cities throughout the country-maybe even your town. It is suspected that most of these assaults are gang related-not good news.

Recently the police department issued some guidance on how to avoid such attacks. They fall in the category of DUH! Well excuse me they are also called no-brainers especially if you live in the bad part of town wherever that is. Every town has at least one where gangs seem more prevalent.

WALKING. If walking anywhere like the store, out for some exercise, anywhere at all try to do it in daylight hours or if at night stay in well lit areas. And if possible don't go alone. Go with a friend. Walk confidently too, head up and briskly always aware of your surroundings.

RIDES. I remember back in my high school days in Cleveland many moons ago I had to hitchhike about 18 miles to get close to home then walk another mile for the last leg of the journey. I wouldn't think of doing that these days. For folks at bus stops or wherever DON'T

accept rides from strangers.

ALWAYS CARRY. Always have some self defense products with you. A stun gun, pepper spray, personal alarm, or a combination thereof works best. They are inexpensive, easy to use and effective as can be

Self defense products like stun guns, pepper sprays and personal alarms allow you time to escape. They will give you from 3-15 minutes to escape to get help or just escape and survive.

They are not the answer for every situation but having a self defense product and knowing how to use it develops a sense of confidence that in and of itself can be a life saver. Get some today and learn how to use them-they could save your life.

Stun guns are not legal in some states. Some cities and states have restrictions on pepper sprays. Check with your local police department. -Jack Krohn

Monday, June 8

How Stay Safe At Home With Self Defense Products

With more women than ever opting to live without a spouse, women's self defense is more important than ever. Women are feeling more comfortable choosing the single life than ever before, but there are drawbacks. Without another adult in the home, self defense becomes both more difficult and more important. Here are six ways to stay safe at home using self defense items.

1. Use hidden spy cameras to find out about criminal activity in your home. These self defense products can alert you to the presence of someone in your home when you are away. The can be hooked up to a computer so that you can access them from any other computer with internet. You can make your self defense plans based on what you see on the video from the hidden spy cameras.

2. Get personal alarms that can double as door alarms. It is good to have a security system on your home, but it may fail in a power outage. Certain personal alarms can be used to rig the door of the room where you sleep so that you will know if any intruder is near. You can also use these self defense products on main doors to the home. They come in handy when you need extra self defense items.

3. Keep self defense weapons handy. Buy pepper sprays, stun guns, or tasers as you see fit to defend yourself in your own home. Keep them where you can reach them at a moment's notice. Get them out and test them from time to time. That will not only guarantee that they will work when needed; it will also remind you of where you have them stashed.

4. If you have children, do not leave your women's self defense products where the kids can reach them. Older children such as teenagers may be very adept at using self defense weapons, but small children may hurt themselves if they are allowed to play with the self defense items. They may also disable the self defense products so that they are not ready for use in an emergency.

5. Conceal your women's self defense products. You will want to have self defense products put away in locations around your home for easy access. At the same time, you cannot be everywhere in your home at once. If you are in your kitchen, you have to be prepared for the possibility that someone might break in the front door. Any self defense items that are out in plain sight might be used on you instead of the other way around. That is why your stun guns, pepper sprays, and tasers must be stowed where an intruder will not immediately see them.

6. Use women's self defense videos to learn how to save yourself. There are dozens of great videos that can help you learn defensive moves to stop an attacker before he can do you any serious harm. Videos are a great tool because you can learn from these self defense items in the comfort of your home and refresh your learning as often as necessary.

Staying safe at home is vital if you are to live a free and comfortable life on your own. Women's self defense products can only help you protect yourself if you know how to use them and use them wisely. Do all you can to practice smart women's self defense and make your home safe for yourself and your loved ones. -Ray Subs

Friday, June 5

Sexual Assault/Rape Statistics and Prevention

Sexual assault remains a very complex and complicated crime. In many cases the victims have a difficult time proving their case and many times it boils down to one person's word against another's. For this reason combined with the physical and mental abuse suffered; crimes like rape continue to go largely unreported.

The victim in these crimes is often too afraid to pursue criminal charges. Nearly all victims are female and nearly all offenders are male. Often, the victim knows or is an acquaintance of the offender. Sometimes they even share the same group of friends or know the same people. The victim is often intimidated by thoughts like:

What will my friends and family think?

What if they don't believe me?

Did I do something to provoke or initiate this?

Another factor involved in many sexual assaults involves drugs. More and more rape cases (date rape) are the result of the victim being "drugged" by substances like GHB, Rohypenol, and Klonopin. The end result is that memory is effected. The victim knows they were raped or violated, but can't remember what happened. To make matters worse the "detection life" of these drugs are very short, so if 24 hours passes the likelihood of a positive test is slim to none.

The U.S. Dept. of Justice, Bureau of Justice Statistics, defines rape and sexual assault as follows. Rape is forced sexual intercourse, including both psychological coercion and physical force. Forced sexual intercourse means vaginal, anal, or oral penetration by the offender(s). This category includes incidents where the penetration is from a foreign object such as a bottle. Also included are attempted rapes, male and female victims, and heterosexual and homosexual rape.

Sexual assault covers a wide range of victimization's, distinct from rape or attempted rape. These crimes include completed or attempted attacks generally involving unwanted sexual contact between the victim and offender. Sexual assaults may or may not involve force and include such things as grabbing or fondling. Sexual assault also includes verbal threats.

The non profit organization Rape, Abuse & Incest National Network (RAINN) advises that it is important to remember that each state has different laws and legal definitions regarding rape and sexual assault which may be somewhat different than the ones provided by the Justice Department. Some important statistics to note regarding sexual assault/rape are:

  • In 2006, there were 272,350 victims of rape, attempted rape or sexual assaults according to the 2006 National Crime Victimization Survey. These numbers do not include victims under the age of 12.
  • Every two minutes, somewhere in America, someone is sexually assaulted.
  • One in six American women are victims of sexual assault, and one in 33 men.
  • About 44 percent of rape victims are under age 18, and 80 percent are under age 30.
  • In about two-thirds of all rape cases, the victim knows the assailant.
  • The criminal profile of rapists tend to be very similar. According to a Dept. of Justice report "Sex Offenses And Offenders," there is a "remarkable similarity" among rapists: 99 in 100 are male; six in 10 are white; and the average age is the early 30s.
  • Sexual assault offenders are substantially more likely than any other category of offender to have experienced physical or sexual abuse while growing up.
  • About 7 percent of rapes involved the use of a weapon; 2 percent used a gun; 4 percent used a knife.

These statistics are very real but there are certain behaviors that will reduce the risk of becoming the victim of sexual assault.

  • Never, never leave a drink/beverage unattended. No exceptions. If you happen to take your eyes off of a drink pour it out and get a new one.
  • Don't accept a drink from an open container.
  • When you go out or to a party do so with a group of friends. Strength in numbers. Arrive together, look out for each other, and leave together. Again no exceptions
  • Embrace awareness. Be aware of your surroundings at all times. If a situation doesn't feel right trust your gut.
  • Don't allow yourself to be isolated with someone you don't know or trust.
  • Think about the level of intimacy you want in a relationship, and clearly state your limits.
  • Consider carrying a self defense product such as pepper spray. Pepper spray is extremely effective and available in disguise.
  • Kits are available that will allow you to quickly test the contents of a drink for the presence of over 60 known date rape drugs.

If you are the victim of rape you should seek a safe place, such as a friend or family member's home and get medical attention as soon as possible. It is crucial to preserve as much potential evidence as possible by not taking a bath. Try and write down, in as much detail as possible, everything while it is still fresh in the mind. If you were the victim of a sex crime contact The National Sexual Assault Hotline, operated by RAINN, for free, confidential counseling, 24 hours a day: 1-800-656-HOPE. -Bryan J Buckner

The Facts of Sexual Assault

Sexual assault is defined as any type of sexual activity that one do not agree to. This includes touching any part of one’s body with any part of the offenders body, forcing one to look at sexual material or forcing one to touch oneself. It also includes rape. There are many ways that someone can be forced: physically forced, to be threatened with harm, to be pressured by someone in authority and/or to be under the influence of drugs.

Contrary to popular belief sexual assault is a crime of power and violence, not passion and lust. 75% are planned not impulsive. 80% of these assaults are committed by acquaintances.

Many women blame themselves for this attack. If they did not consent to the sexual activity it does not matter how they were dressed, if they had been drinking, did not fight back for fear of getting hurt worse.

The trauma can cause all sorts of emotional problems. Besides the guilt, many victims will become depressed and face future trust issues socially and sexually. Many will turn to smoking, drinking and/or drugs; many will suffer posttraumatic stress disorder.

Physically a woman would face a plethora of problems such as cuts, bruises and broken bones. The possibility of sexually transmitted diseases, unwanted pregnancy and internal injuries always exists with rape. One should seek medical attention immediately and consider counseling for the long term.

There are ways to help minimize the chances of this happening to you or a loved one. Always be aware of your surroundings. Be confident and assertive in your personal and professional relationships. -Su Ericksen

Wednesday, June 3

How to Build Your Confidence After Divorce

It seems that more people split up than stay together these days, and it's not easy to deal with divorce, even when you are the instigator. Even if you are delighted to get divorced there is still a finality about it, the end of an era, and often there is a nagging feeling of guilt. And, at the same time, there are new beginnings, which although they are exciting, can also mean stepping outside your usual comfort zone.

There are many things which will change. If you have been in a "couple" status for some time, you tend to find that the majority of your friends are couples too, and now you are a "single" person, it can to some be a little uncomfortable to be alone amongst pairs. There is also the inevitable wondering about what everyone else thinks; will your friends support both of you, or just one of you? And how do you make new friends? These are of course minor details when compared to dealing with the kids, be they toddlers or adults, and creating a new home environment.

And then there are added issues if you didn't want to get divorced in the first place, and are still in love with your ex. Then you have to find a way in which to step back from your emotions, so that you can begin to see things from a different angle and begin to move on. There may be another person involved and that serves to complicate matters, and emotions, even more.

They say that moving house is one of the most stressful things you can do. And divorce, quite often, means that a house move is on the cards. Emotions go through the roof, charging from one end of the scale to another, and all of the time you try to put on a brave face for the kids, friends, and family and for yourself. You cannot stop questioning why it came to this, and what you did wrong, and what if you had done something differently. But these questions do not help; it's done now, you cannot go back. It's time to move on, time to find ways in which you can help yourself to build a new life, to gain greater inner strength and wisdom from this whole experience. "What doesn’t kill you makes you stronger" as the saying goes.

The first step in coming to terms with almost anything is to accept that this is where you are. It is important to stop fighting it, and stop questioning, and come to that realization that for whatever peculiar reason, this is where you are meant to be at this very moment in time. Having done this you start to feel a whole lot better as your energy is no longer being wasted on useless “what ifs”. Instead you are conserving your energy for use in far better ways. Negative thoughts always sap energy, making you feel that you are spiraling ever lower into oblivion. Positive thoughts, on the other hand, give you energy and build you up until you feel invincible.

But first, just to STOP thinking those negative thoughts, you stop that sapping of energy. If you have trouble stopping these thoughts then at least make time to listen to a hypnosis download. This will help you to relax your thoughts and calm your body and mind. It will give you a "mini holiday" from the events which are whizzing around you. The relaxation associated with hypnosis will also allow you to build up your energy levels, bit by bit, encouraging the belief that you can do this, and you can cope. You can get a free hypnosis download from my website and try it for yourself.

Hypnosis downloads can further be used to retrain your brain to feel confident once again, and to help you to move on. They will help you to stop dwelling on the past and instead to focus upon the future with positivity and, dare I say it, excitement. If you accept that you are where you are because it was meant to be, then you may as well learn and grow and change into the person that perhaps you always wanted to be.

Change happens slowly and gradually, but with the help of hypnosis downloads it is a whole lot quicker and easier. You can learn to retrain your brain with hypnosis confidence suggestions and visualizations. You can learn to see things in a new way and enjoy the challenges with which you are faced. It is important to focus on things which are mood lifting and energy replenishing and hypnosis will help you to do this far more easily than you ever thought possible. -Roseanna Leaton
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