There are so many WEDDING DIETS out there……what do you do?????I know you want to look your VERY BEST for your WEDDING, but it’s not worth it to do a CRASH DIET, and then gain all the weight back plus more!!!
So what do you do????
Here are 9 things you can start doing today that will help you with your WEDDING DIET. I promise if you follow these wedding weight-loss tips you will see immediate changes in your body.
Wedding Weight-Loss Tips to start losing weight NOW:
• Cut out all whole-wheat and flour products: instead, try spelt products such as Ezekiel breads and substitute brown rice pasta for wheat pasta.
• Cut out dairy products: you can still add a bit of lite cheese to a salad or veggies, but don't chug a glass of milk in the morning or have a bowl of cereal.
• Cut out sugar and processed foods: there are so many healthy snacks that you can make and use when you are out and about with your wedding errands. I have a ton of ideas and recipes on my site. They are delicious and simple to make.
• Cut out sodium: use salt free seasonings and fresh herbs to season your foods instead of high sodium marinades and sauces.
• Drink ½ your body weight in ounces of water: no gatorades, juices, sodas.
• Cut out the carbohydrate out of your last meal: Eat salad, veggies and protein.
• Alternate a Normal Carb Consumption day with a No-Carb Consumption day: for more details on this check out my site.
• Perfom at least 4 days of 30 minute interval cardio sessions.
• Perform 3 Full body Weight-training workouts. -Michelle Marie
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