Learn How to Know If You Are Being Emotionally Abused

Being involved in a relationship is not easy. It takes a great deal of work by both parties involved. But if you are involved in a relationship where one party consistently tries to control you both physically and emotionally. If they are constantly trying to make you feel inferior an incompetent around them. If there art time you may even feel crazy, you are probably involved in an abusive relationship. In this article I hope to give you a few of the signs to look for to evaluate if you are in an abusive relationship.

Get Free Emotionally Abused: Womens Advice Today

First, your partner does not want you to better yourself. They do not want you to have access to a better education or allow you to take part in activities that would lead to more independence.

How to: Get Tips for Women

Second, your partner is constantly putting you down. They tell you how dumb you are and how you do not know how to do anything. At the same time they tell you how everything they do is right and that their way is the only way. They will do this when you are alone or in front of others.

Third, your partner tries to control all of your activities. Whatever you do during the day, they will want to know where you were and with who you were with. Even if this concept doesn't appeal to you, you report in rather than fight.

Fourth, Your partner tries to limit the time you spend with friends and family. This is done many time by applying guilt.

Fifth, Your partner may try to control you with sex. They may withhold sex and tell you you are not worthy of their sexual affections, or they may be overly demanding and want too much sex. Making you feel like a sex slave and trapped. Few of us really appreciate what a weapon sex can be.

Lastly, fear is another tool that your partner may resort to. Fear for yourself or fear for those you love. Sometimes they may give you love and then take it away. They use their love to you as a reward. Your greatest fear may be losing that love. -Bryan Burbank

Building Confidence - Talent

It may not always be apparent, but a lack of confidence has a very profound effect on your daily life. Lots of people do not even realize that there is a need to build more self-confidence within themselves. Nearly every situation in your life has something to do with self-esteem/confidence in some way or another. You will need faith in yourself and your abilities when meeting new people, starting new hobbies, or getting a promotion. It may seem that you lack certain skills and that you feel unqualified to do certain things, and you are correct. A lack of skill is related to a lack of confidence, but more importantly, this can be seen in the vice versa.

Here is an example of someone who rarely goes out. He can be outgoing and jubilant with his close friends, but never in public. He is usually seen as quiet and introverted, and hardly ever makes eye-contact. There could be a number of reasons for why he is like this. Maybe he was scolded when he talked to strange folks as a child. Perhaps he had an altercation and was humiliated in school. Maybe he did not grow up with the finest of amenities, and was laughed at about his "choice" of clothing. Whatever the cause, the end result is that he doesn't like to go out much, and it's probably because he lacks confidence in himself.

This fellow can and will make himself confident in many ways. He could be a prolific artist. When others see his work, they may be amazed at the size of his portfolio. It would seem that he could make a decent living from his work.

But there is an inherent problem: No one ever sees his work.

His friends are baffled as to why he does not go public with his work. It's obvious he loves doing it, why doesn't he create a huge portfolio and submit it to a gallery or something?

That's a problem many of us have. You can have all of this potential in the world and it wouldn't mean anything if you are unable to act upon it because of your fear of the unknown. What is there to be frightened of? Normal people do not understand the dilemma faced by people with low self-esteem. They can't see the crippling effect of a lack of self confidence, and don't realize that as the sufferer is further crippled, he could spiral into depression, drug use and crime.

What is the fear? It is fear of humiliation, fear of failure, fear of rejection, fear of meeting new people, even fear of success. This person has been predisposed in someway to thing that anything he does is never good enough. He was not taught to fight for what he believed in, and to take loss as a lesson to learn.

Defeating this disposition is no easy task. A person has to constantly remind his or herself that the thoughts that pop into their brain automatically are irrational, and usually untrue. It takes a lot of time to start to chisel away at the rigidity of the mind and start to see results. For the duration of this therapy, the person in question must be constantly reminded that only through persistence and patient can the mind be changed. Small wins turn into big wins, and the sufferer will eventually begin to understand that it is possible to give up the negative thoughts and build more confidence. -Rocky Moses

How Long Does Marijuana Stay in your System?

Marijuana is a green, brown, or gray mixture of dried, shredded leaves, stems, seeds, and flowers of the hemp plant (Cannabis sativa). Cannabis is a term that refers to marijuana and other drugs made from the same plant. Other forms of cannabis include sinsemilla, hashish, and hash oil. All forms of cannabis are mind-altering (psychoactive) drugs. The main active chemical in marijuana is THC (delta--tetrahydrocannabinol).

“How long does marijuana stay in your system?” This question is asked by many different people, and for good reason. Marijuana (pot, herb, weed, grass) is the most commonly used and tested for drug in the United States and several other countries as well. Marijuana’s effects on the user and detection time depend on its strength or potency, which is related to the amount of THC (Tetrahydrocannabinol) it contains.

When you ask the question “How long does marijuana stay in your system?” you need to take into account the fact that there is no simple answer to this question. THC (Tetrahydrocannabinol) can stay in a person's body for as long as 3 to 90 days after smoking or being ingested orally. There are numerous determining factors for how long drug toxins stay in a persons body which vary from person to person, such as the analytical method used, your health, your body weight, metabolism, fluid intake, the type of drug toxin, and the degree of exposure to the drug toxin.

The speed at which marijuana leaves your body depends both on the speed of your metabolism, as well as on the half-life of THC. It’s estimated that THC can have a half-life that ranges anywhere from 1-10 days. It’s almost impossible to find out what that half life is, which means that it is very difficult to use it to calculate how long it will take for all of the THC to leave your body.

The most common period of time is anywhere from 3-30 days, depending on your metabolism and the amount of marijuana that you’ve smoked. This is unfortunate, since it means that while most drug tests can only turn up evidence of other drugs if you’ve been taking the drug within a few days of the drug test, marijuana could still be detected in a urine test up to a month after the last time it is used. If you smoke it occasionally it will remain in your system for up to 10 days. If you smoke marijuana on a regular basis it will stay in your system for as long as 45 days, and if you smoke marijuana at a constant pace, it can stay in the body for 90 days, Marijuana is fat soluble. It stores in the fat cells of the body, the brain, the liver, and the kidneys, in other words the major organs.

Instead of spending your time trying to calculate how long marijuana will stay in your system, simply find out what kind of drug test you will be taking, and then purchase the product which is most effective and appropriate for the particular drug test you will be undergoing. There are many products available on the internet, and you will be able to find one that fits your needs and budget. Whether you will be taking a urine test or a hair follicle test, remember that it is much safer to invest in an effective and appropriate product instead of attempting to pass your test by estimating how long marijuana will stay in your system. -Marvist

How Do You Know You Have Genital Herpes?

When you have genital herpes, the virus lies dormant in the nerve cell until it is triggered by either fatigue, menstruation, psychological stress, tiredness or injury to the affected area.
Usually the virus gets into your nerve cell through a broken skin or mucous membrane. Once triggered, it forms a blister.This could be the woman's cervix, vagina, penis or the anal area. It could easily be mistaken for an insect bite or a skin problem.

You may also experience itching around the infected area. Passing of urine also becomes painful once you get infected with genital herpes. You will notice a blister below the waist.
When the blister gets pricked, could be accidentally by something sharp, it leaves a tender ulcer. This heals without a scar within 7-14 days.

During the initial stage, you may experience the following;
- Headache
- Muscle ache
- Feeling some pressure below the stomach
- Vaginal discharge
- Swollen glands
- Pain in the legs
The above symptoms normally comes about two weeks after sexual intercourse with an infected partner.

You may seek medical attention though genital herpes has no cure. Your doctor should be able to advice you on the best cream to use in order to manage it.
It is IMPORTANT that you abstain from sexual intercourse if you know that you are infected. Once the infection is cleared, you can continue enjoying safe sex.

To avoid genital herpes, it is important that you stick to one faithful partner. Abstinence would be the best solution though!
Avoid sharing of bath towels and inner wear as this could also very quickly spread the virus. -Mercy Maranga

Six Ways to Improve Learning Skills

Let’s define learning, shall we?

In today’s very busy world, it doesn’t really matter how much you know. What matters more is how much can you deliver at the shorts possible time, in the quickest way possible, and with the most returns. It will definitely help if one possesses high IQ since it does not necessarily mean that one knows a lot of things. On the contrary, it means that one has the know-how in maximizing his/her brain power and potential.

An example of first stage of learning

When you encounter a huge amount of new information, most often than not, you tend to get overwhelmed. But this should not be the case. Feeling overwhelmed is natural. Just keep at it because you are at the first stage of learning. You will notice that the more you spend time learning the new batch of information, the easier it gets and the less confused and overwhelmed you will feel. Of course it will help if you have already improved your IQ prior to facing new learning materials. This way, you won’t even be overwhelmed by it. You will even be challenged to learn more.

The importance of breaks

Per hour, schedule a 5-minute break to relax the mind and be at ease. This will help rejuvenate your brain cells and later on fuel your brain power. There is also a study that says the mind easily remembers the first and last thing it tackled. By having breaks every hour, you produce more first and last things thereby increasing the learning you produce via memory.

Intelligence all throughout your body

Human beings are capable of learning many things. We have multiple intelligences and it is our duty and privilege to harness them all. Therefore, learn to listen to your body. Notice when you are more susceptible to learning and when you are resisting it. If it’s the latter, perhaps there are things your body needs to fulfill first before tackling mental problems. If your limbs are aching, perhaps it’s time to stop playing soccer and go read up your books first.

Paradigm shift

When you seem to have done everything you could but still are resisting learning new materials before you, perhaps it’s about time to shift paradigms. Think as if you are a teacher and you need to learn these things so you may teach them to your students later on.

Kinesthetic Activity

It is important to stay active. Whether you play sports or music or dance, doing such physical activities develop more dendrites in your brain thereby increasing your intelligence, boosting your memory and heightening your brain power.

Traveling is also one way of relaxing the mind while doing some physical activities like walking or boating, etc. while also gorging on new knowledge from your new surroundings and experiences.

To know more, please head to http://more-iq.blogspot.com/2009/07/six-ways-to-improve-learning-skills.html -Karen Prime

Home Remedies for Nose Bleeding

Each one of us has had a nose bleed at some point of time or another. Infact, this is a very common ailment in people, though it’s mostly children who are seen to suffer from it more frequently. The nose lining contains various tiny blood vessels that tend to bleed quite easily. And there are a number of reasons responsible for encouraging a nose bleed in people.

Nose bleeds are often the result of common events, usually trauma, but nose bleeds can be a warning of other problems. Nose bleeds are caused by a small blood vessel rupturing. There are two main types of nose bleed, upper and lower septum nose bleeds.

In children, many doctors feel that nasal drying is a common cause of nose bleeds. Nasal drying is common in the winter during cold dry weather and in the summer with air-conditioning. If due to nasal drying, nose bleeds can sometimes be prevented by placing KY Jelly about 0.5 inches into the nose using a Q-tip. This should be done two to four times a day. Placing a humidifier in the home will also help. However, this will also promote the growth of molds and other allergens. Do not use Vaseline. Vaseline is petroleum-based and thus will dry, not moisten the nose.

Bleeding from the nose originating from sites other than the nasal mucosa is a common and serious occurrence in all species but particularly in the horse because of its implication for safety while racing. The passage of large amounts of blood suddenly is usually associated with pulmonary hemorrhage and is often fatal in horses and cattle. In horses this usually occurs during hard exercise. When the bleeding in the horse occurs at rest the origin is commonly from the guttural pouch and due to mycotic erosion of the blood vessels there.

Home Remedies for Nose Bleeding

To stop a nosebleed pinch the nose firmly (but not hard) at the bridge of your nose just below the bone. Do NOT lie down or tilt the head back, as this makes the blood go down your throat and will make you sick to your stomach. Hold this pinch for 2 -3 minutes until bleeding stops. Do NOT blow your nose. This will blow the clot out and make it start bleeding again.

Apple cider vinegar is useful in getting a nosebleed to stop. Apple cider vinegar safeguards the body from loss of blood. Soak a small cotton ball in the vinegar and pack it lightly into the nostril. The vinegar will help the blood to congeal.

Put a drop of lemon juice in your nostrils. Place a wet towel on the head. It will stop nose bleeding.

Every time you breathe in air, it the job of the nose to ensure that the air that reaches lungs is well humidified. As such, when your surroundings are dry, your nose has to work extra hard. So it’s advised that you humidify the air with a good air humidifier.

Goldenseal Another herbal remedy is to make a tea from goldenseal using one teaspoon to a pint of boiling water. Steep a few minutes, let settle, and, when cold, snuff some into your nostrils. Do this several times during the day to prevent recurrence.

Take equal parts of Red sandalwood (Rakta Chandan), liquorice (Yashtimadhu) and Naagakesara and make a fine powder out of them. Add 2-3 pinches of this powder in a glass of milk and take it.

Before you begin to stop the nose bleed, blow your nose once forcefully. This will blow out any clot that is keeping the blood vessel in the nose lining open. Once the clot is out, the flexible fibers around that minute opening in the nose will itself contract. -peterhutch

Home Remedies for Cough

Cough is the body’s natural reflex to irritation in the throat. Everyone has suffered from a cough occasionally. Most people use cough syrup to help treat their cough but there are more natural ways. To taking care of your coughing by using home remedies for cough, here are a quite a lot of home remedies for cough that you may want to keep in mind.

Cough treatment using Almonds

A mixture of powdered almonds and orange juice helps relieves the bronchial problems, throat infections and irritating cough. If a patient is suffering from dry cough, give him almond paste mixed with honey. The action of bitter almonds depends upon the hydrocyanic acid they yield. Almonds are useful for dry coughs.

Cough treatment using Onion

Doctors were prescribed onions to facilitate bowel movements and erection and also to relieve headaches, coughs, and hair loss. Onion plays important role in the treatment of cough. The use of raw onion is valuable in a cough. This vegetable should be chopped fine. And extract the juice from it. Juice then mixed with one teaspoon of honey and kept for four or five hours. Keep this mixture aside for 5-6 hours and then given to a patients at least two times a day. Onions are also useful in removing phlegm.

Cough treatment using Turmeric

It is also popular as medicine popularly used as part of home remedy. The root of the turmeric plant is useful in a dry cough. When you are suffering from a dry cough, you can use the root of the turmeric plant. The root should be roasted and powdered. Turmeric reduces fevers, diarrhea, urinary disorders, cough, and lactation problems in general.

Cough treatment using Belleric Myroblan

The herb belleric myroblan is a household remedy for cough. A mixture of the pulp of the fruit, salt, long pepper and honey is administered in the treatment of cough. The dried fruit covered with wheat flour and roasted, is another popular remedy for cough caused due to catarrh.

Cough treatment using Raisins

You should eat raisins, if you have cough, have an angina, ulcers in your mouth, bladder disorders and hemorrhoids. A sauce made from raisins is very useful in cough. It is prepared by grinding 100 gm of raisins with water and sugar should be added in it and heated. When the mixture acquires a sauce- like consistency, it should be preserved.

Cough treatments using Grapes

Grapes are one of the most effective home remedies for the treatment of a cough. Grapes juice mixed with honey is recommended as fast relief home remedy. Grapes serve two main purposes in the treatment of coughing: grapes have is to tone the lungs up and grapes have is to be an expectorant. Because of these benefits, grapes have the ability to relieve a simple cold along with a cough in just a few days.

Cough treatment using Aniseed

Aniseed is esteemed in medicine for its properties to relieve flatulence and to remove catarrhal matter and phlegm from the bronchial tube. The herb contains chemicals (creosol and alpha-pinene) that loosen bronchial secretions and make them easier to cough up. Anise is used in the manufacture of many commercial cough syrups and sore throat medications. Oil of anise is also used as an aromatic carminative to relieve flatulence, and as an ingredient of cough lozenges in combination with liquorice.

Cough treatments using Black pepper

Home remedy for cough is incomplete without black pepper.Black pepper looses the mucous membrane and opens chest congestion. Children should be given one to two grams of equal parts of black pepper powder, long pepper and dry ginger with honey two to three times a day to cure a cough and cold. Patient may take 2-3 black pepper seeds and chew it, or fry it little in oil.

Cough treatments using Ginger

Ginger is one of the most used and effective home remedy. Tibb and ayurvedic medicine also uses ginger to treat inflammatory joint diseases including rheumatism and arthritis. Three to four leaves of Tulsi taken along with a piece of Ginger on an empty stomach is an effective cure for congestion, cough and cold.

Cough treatments using Cloves

Cloves are also commonly used to reduce the irritation of the throat. They were also used to treat cough and toothache, treatments still used today in herbal medicine. Because the herb is so warming it is contraindicated in any persons with fire symptoms and according to classical sources should not be used for anything except cold from yang deficiency. Clove tea is widely regarded as being effective in relieving nausea. The tea is made with just a few drops of clove oil.

Cough treatments using thyme and Sage

Thyme is a wonderful treatment for lung infections such as bronchitis, whooping cough, T.B. and influenza. It can be cooked in chicken soup or made with tea to ease a cough. When making it with tea use 1 to two grams of dried thyme leaves. The daily dosage is 10 grams spaced over the course of a day. Sage is another great herb that can be used to treat a cough. You can also make tea with sage leaves. -neha gupta

Lie - Of Course I Don't Lie

I've always considered myself an honest person, but apparently I'm not. A recent survey revealed that each of us tells on average four lies a day, and what I'd always considered as simply being economical with the truth is, infact, a lie.

It seems the most common untruths are that we feel "fine" when actually we don't, and if someone asks our opinion on an outfit we are somewhat careful with our response. After all, how many men do you know who dare honestly respond to, "Does my bum look fat in this?"

Statistics are strange things and vary depending on whom you ask, but this survey said seventy-five per cent of men lied more than women, and overall, two-thirds of us didn't feel the slightest bit guilty about it.

"Untruths", "porky pies", "lies" or whatever you choose to call them oil the wheels of social discourse and we would have far fewer friends if we always told the truth. I don't know if you ever saw the film Liar, Liar with Jim Carey but certainly life was a lot smoother for him when he stopped telling the absolute truth.

Apparently we learn to lie as babies. I know that seems hard to believe, but the experts say when our little angels cry for no reason it's because they want attention and their noise makes us believe there is something wrong. They are, infact, lying to us. Who'd have believed it?

Anyway, we lie to protect our fragile egos but not everyone is good at it. Men fare worse as they demonstrate tell tale signs like sweaty palms, hot flushes and strange hand/face gestures; or they embellish their stories and give too much information.

Women can usually tell when a man is lying but it's far more difficult the other way round. Maybe, they just never suspect the female to be devious, or just don't take any notice of their partners' body language, etc.

Of course, that's assuming the lie is being told to your face, and I have to say there are some people who make a living out of lying. Having been the victim of two incredibly clever and plausible scams, when the "liars" looked me in the eye, shook my hand and then defrauded me of thousands of pounds, I often wonder how they sleep at night.

As the victim I felt hurt, sick and humiliated, and sadly I've reached the point where I don't trust anyone any more. It's a shame, but a reflection on our society.

In the newspapers and on the television there are repeated cases of vulnerable people being scammed, People lose their life savings, and often it destroys their health and will to live. Some people have even taken their own lives because of such despicable acts.

When I worked as a secretary for a lawyer there were many bitter disputes between
friends and family because of money lent and never repaid. It ruined relationships, and whenever I came across them I always thought of my dad's wise words "Never a borrower nor a lender be".

Recently I heard of a young student who's had his university course blighted by some "lady" claiming to be studying medicine at Birmingham. It seems they met at a party and "hit it off", if you see what I mean and continued their "relationship" via the internet as he was in a different location.

A few days after the party she told the student she'd been mugged in Nigeria and had lost all her money. The smitten student cabled her his grant money, which she promised to repay upon her return to UK, and guess what? Yes, she disappeared along with the money. Unsurprisingly, the free yahoo e-mail address is no longer valid and the police can't do a thing about it.

The young male student is now finding university somewhat more frugal than he had anticipated and struggling to provide the course books he needs. Meanwhile, the medical student, if indeed she is one, is probably having a fine old time.

So, here's a word of warning. If you see a slim, brunette, white girl with a Birmingham accent and a free e-mail address, possibly calling herself Jane Smith (I know!), who claims to be studying medicine and is pretty flush with money and free with favours at parties, be very wary. She obviously cried a lot as a baby because at the tender age of twenty-two she's already a master at lying. -Jean Shaw

Inside The Mind of a Man

I think Love Matters should be an subject we learn about in school. Unfortunately it isn't and most of us end up spending a life time, chasing after an idea of a man.

Men have been, and always will be, “wired” differently than women. The sooner you get that men are different, the sooner you’ll start expanding your own awareness and perspective and being seeing the secrets to making a man feel INTENSELY ATTRACTED to you, and creating a loving and lasting committed relationship between you and a man with what feels like little or no “work”.

It is possible.

Giving understanding, and seeking to first understand, and THEN be understood really does create more and more understanding in return.

For most women, dating a man is like looking at an iceberg. Much of what’s there is below the surface where you can’t see it. The behavior and communication you see and get from a man is what I call the “outer world” and it doesn’t show what’s actually going on underneath the surface in the “inner world” of psychology and emotions. As you know, sometimes it’s impossible to know or guess what a man is thinking. And oftentimes a man won’t lead about how he’s feeling until time has passed and he’s made up his mind about something.

The most frustrating example of this is how a man will start feeling “unsure” about a relationship, or not like something a woman is doing, but he doesn’t say anything. At least not until he’s already made up his mind that the relationship isn’t working, and he wants to leave.

This is the worst kind of frustrating nightmare for a woman… when all he needed to do was open his mouth and share what he was feeling, and it would have all worked out and brought you closer for it.

I can hear it now. The subtle voice in the back of your mind that you’d never say out loud… but is there wired up in your thinking and your beliefs in the way you interact with and approach men- “If only men were more like women…relationships would be so much easier.”

Is this really true? Think about it for a second?

Thinking from an emotional perspective, would you want to date a lot of the women you know?

Hmmm… Interesting.

Here’s something that should open your eyes a bit…

Men have been practicing their whole lives to hide their “inner world.” They’ve been conditioned to hide or ignore their emotions for most of their lives, even from the time they were little boys and there parents or their father said “Don’t cry. Toughen up.”

So it should come as no surprise that lots of men are completely out of touch with the ability to recognize what’s going on in their “inner world” and communicate what it is they are feeling. Especially when it comes to the passion and intensity that can come from dating and close intimate relationships.

You’ve probably tried to talk to a man about how you were feeling sometime, and you felt like he just wasn’t listening. Or that he didn’t care.

If you’re interested in understanding Men, there’s a whole lot to learn here in these moments…

You can get REAL Answers here: www.albinafabiani.com/you-and-him.html. -Albina Fabiani

Why Men Lie

Men often lie to us or don't share their real feelings with us because:

Men want to protect us from their negative feelings about us or their bad behavior. They don't want to hurt us by what they say or do, so they don't say anything or they tell us what they think we want to hear.

Men are afraid of women. They don't know the "emotional game" that women play, so they are afraid to use the emotional language. When we're young, we learn to talk feelings while they learn to play ball. They've learned that more often than not they will get in trouble if they share feelings with us. They are afraid we will think them weak or controlling or insecure.

Men are often not emotionally in touch with what they are really feeling. They are often thinking logically or defensively -- like how to stay out of trouble with us. They seldom ask themselves how they are really feeling about something we did or why they seem angry at us.

Men often believe that any issue they have with you is probably a reason to just end the relationship, so why bring it up. They've not been taught that discussing a relationship can often bring solutions to problems so that it can work better in the future.

What women can do to keep men from lying to them:

Don't put your man in a no-win situation, i.e. getting mad if he says something you don't like, yet also getting mad when he won't answer the question or placates you. Don't punish him when you don't get the answer you want.

Remind him that you want the truth before you ask him a question, i.e., state: "I really want the truth and want you to know that I'll be more upset with you if I find out you lied to me."

Go ahead and guess what he might be feeling and suggest a way to fix it, i.e.,"Ill bet you're upset that I invited my mom along tonight, aren't you? Do you want me to call her and change it?"

What men need to know to be more honest:

Your lies will always catch up to you, and women are usually more upset about a man lying than they are about the original issue. It's just like when you were a kid and lied and got into bigger trouble for lying.

You are acting like a wimp when you just tell her what she wants to hear instead of the truth. Get some kahonas and be a man; you wouldn't act that weak at work or with the guys, would you?

Here's how to handle her if you are afraid she "can't handle the truth:" Tell her: "Look, I care about you, but I feel set up and like I can't win sometimes. If I tell you the truth and you don't like it, you get upset. Yet if I don't tell you what I'm thinking, you say I'm not communicating and that I'm unemotional! When I say I don't like something you're doing or wearing or whatever, it doesn't mean I don't like you. You can't ask me if you don't really want the answer or you're going to take it as rejection." -Carolyn Bushong

5 Good Reasons to Tell & Share Your Life Story

1. Each day of life is truly a gift. It is important to seize the day to write at least a heartfelt letter, or preferably, a more complete life story while you have the chance. Your beliefs, values, and experiences will be invaluable to to present and future generations. This needs to be done whether you are 30, 40, 50, 60, 70, 80, or 90+.

2. You do have something to say and you can say it. Keep it mind that you don’t have to write like your old high school English teacher or Shakespeare to say what you want to say. Short, direct sentences are just fine. Remember the details from the events of your life. Recall what you saw, heard, smelled, tasted, or felt during that moment.

3. See the big picture and learn about you! You have accomplished many things during your time on earth. Life review through a tool like www.lifebio.com helps you recognize the joys and challenges you have experienced at different stages of life. You will gain a new “big picture” perspective on where you’ve come from and where you are going. You might learn some new things about yourself that could affect the way you live the rest of your life. You will also have the opportunity to share history from your own perspective.

4. Your children and grandchildren need (and want) your life story to preserve their legacies. Children (especially grown children) will gain strength from reading your life experiences and memories. They don’t just want your life stories recorded; they need them to be recorded. There is real wisdom that comes from your life experience.

Also, within your story is the story of the men and women that shaped your life. Within your story are your memories of your parents, grandparents, aunts, and uncles. Without your recollections of these important people, the next generations will never know them. That would be a shame.

5. Your life story will share your love. Recording memories is a lasting way to ensure future generations know what was truly important to you. Tell them that you love them—on paper so it will be there for them for years to come. Tell them your hopes for their future. Tell them what you feel is truly important about your family’s beliefs. Tell them what must endure. Help them remember—from your own words. -Beth Sanders

Juice for Arthritis Treatment, Arthritis Pain Relief

Juicing for joint pain and aches is a good long term solution. It is both effective and devoid of any side effects. One of the advantages with natural cure is that it has a holistic effect on your body. It rejuvenates the whole body. You don't have to worry to about over doing it since even at high doses it is safe. Natural cures can be used both as preventive medicine as well as as a cure for affected joints. You could continue using it as a maintenance dose even after you are cured. Below you will find some of the natural medicines which you can incorporate in your diet.

Pineapple juice is good for your joints. Pineapple juice contains and enzyme called bromelain, which has anti-inflammatory properties. Anti-inflammatory agent in pineapple is effective in athletic injuries, joint pain and post-surgery swelling. Juice is also great fuel for your body. Raw pineapple juice contains just about all minerals and vitamins necessary for the digestive system too. 300-350 ml of raw pineapple juice is recommended for daily intake.

Black Cherry juice if good for arthiritis too. Cherries contain chemicals called the anthocyanin which works as an anti-inflammatory agent which can alleviate pain for arthritis sufferers. Pineapple contains nutrients like beta-carotene and copper that helps in treating rheumatoid arthritis.

Experts believe that the results of drinking cherry juice are specific to a person. While for some relief can in few days, for others it might take months of juice drinking to get. Two glasses of juice twice a day

Raw potato juice is one of the most successful natural cure for arthritic conditions. It has been used for centuries. The traditional method of potato juicing is to cut a potato into very thin slices, leaving the skin on, and place it in a glass filled with cold water over night. Drinking this water in the morning on an empty stomach is great.

Other Juices that are highly effective for joint paint and arthritis pains includes the following:

• Green Barley Juice
• Celery Juice
• Bilberry Juice
• Aloe Vera Juice

So you can start juicing your way to pain relief. -Melvin

Homemade Hand Lotion

Come winter time and your hands start getting dry and chapped. Those long fingers, that were the envy of your friends in winters, now seem to have become extremely rough and parched. How you long for those soft and beautiful hands once again, but the price of hand lotions in the market seems to be skyrocketing.

Make Your Own Homemade Hand Lotion
Gas prices are going up. Money is tight. So how are we supposed to save money? One way is by making things at home that you would have to pay good money for in the store. In many cases, things you make at home will end up costing you a lot less than things purchased already made in the store.

To Make This Homemade Hand Lotion
Melt the petroleum jelly and beeswax in a double boiler. Add the glycerin and heat for several minutes until the mixture is smooth and well heated. Add the bee pollen and pour into a container while still hot since the mixture does harden as it cools.

Did You Know ?

Glycerin
Glycerin is a humectant, meaning it attracts moisture to your skin. Glycerin is a natural by-product of the soapmaking process and while commercial manufacturers remove the glycerin for use in their more profitable lotions and creams.

homemade hand cream
use 2 teaspoons of perfumed body lotion and 1 to 2 drops of red food color. Put stearic acid, glycerin and wax in a "crock" on low heat, until all is well melted. Then add the 1/2 ounce of ammonia and stir fast with a wooden spoon (this will look a little milky). Have Borax dissolved in warm water; add, stir and immediately start beating (on low speed). Take off stove and beat until it looks like whipped cream.

Featuring Soaps Made the Old Fashion Way
Starting with an olive oil base, by adding a little coconut oil, some shortening and lye, with lots of patience and stirring, we can create a high quality, gentle soap. There is a waiting time for the soap to cure in their molds and when they are finished we have a lovely, hard bar that lasts a very long time.

Homemade hand cream recipes
Squeeze the oil out of 2 or 3 vitamin E capsules into a bowl. Add 2 Tbsp. each of olive oil and coconut oil, and mix together. This makes about a 4 oz. mixture. This can be stored in the refrigerator or a cool place for a few weeks, and used as needed. Since the concoction is very smooth, you may want to use it at bedtime as a night cream.

Hand creams are easily made at home. Most of them involve the use of beeswax as it is one of the best natural ingredients that lock in the moisture and protect the skin of the hands from drying and damage.

All Natural Hand Cream Recipes
Our natural hand cream helps heal dry, chaffed skin with regular use; Great for elbows, knees and feet. Contains contains grapeseed oil infused with Calendula flowers, aloe vera, tea tree oil, beeswax and tinture of benzoin. Great for rough, chapped hands, elbows and feet. Softens AND Heals.

A honey and almond cream that works great for dry skin requires 2 ounces of honey, 4 ounces of lanolin, and 2 ounces of almond oil. Melt the honey in a double boiler. Add the lanolin and mix thoroughly. Remove from heat and let cool. When cooled, add the almond oil, stirring well. Add perfume if desired. A shaving cream that can be made at home requires 8 ounces of heavy mineral oil, 8 ounces of glycostearin (diglycol stearate), and 40 ounces of water.

Dissolve gum in 1 cup lukewarm water. Soft water should be used. Let stand 24 hours or til it gels, then add other ingredients. Shake well and dilute with warm soft water until the desired consistency is obtained. Personal note from Sherry - Nope, I don't know what gill is. -Saiera

How to Use Fresh Strawberries as an Eco-Friendly Face and Body Exfoliate

Containing loads of antioxidants, rich in folic acid and Vitamins A, B, K and C, strawberries are not only a nutritious summer fruit, but an esthetically useful one as well. With just a few easy to find ingredients, strawberries can replace expensive, chemical-laden body scrubs. This quick and easy exfoliate can be used from head to toe, is cheap, eco-friendly and smells...well, downright delicious.

Things You'll Need:
* 10-12 fresh strawberries
* 2.5 tablespoons of extra light olive oil
* 1.5 tablespoons of salt (sea salt or coarse salt is
best)
* bowl to mix and mash ingredients
* small container to hold your exfoliate (optional)
* large pestle and mortar OR fork OR small holed potato masher

Instructions:
1. Wash the strawberries thoroughly and pat dry.
2. If you'd prefer an "all red" exfoliate, remove the leaves and stems from the berries. Leaving
the leaves on is another option to add color and textural variation.
3. Place your strawberries into the mixing bowl and mash them completely into pulp. A pestle
and mortar works best for this, but a fork or potato masher can be used as well.
4. Stir in the olive oil until the mixture is uniform.
5. Add the sea salts (or coarse salt) and mix together evenly.

You've now got a great -all natural and eco-friendly!- exfoliate that you can use as a face, hand, foot or full body scrub.

Tips & Warnings
- Use the exfoliate within a couple of days, preferably right away for full benefits.
- There are a huge variety of sea salts available. Experiment with different aromas and grains to
further personalize your exfoliate.
- If you've ever experienced an allergy to fruit or strawberries in particular, or if you have
extremely sensitive skin, do a skin test on a small area before applying to the face or body. -Anne Edwards

How Many Calories Do I Burn in a Day

Obesity is now considered to be the second most common "preventable" disease today. It is so common that one out of every 4 adults living in New York is obese. However, it is good to know that people are now more aware of this health issue and they are taking extra measures like seeking professional help and going on proper diets to counter this hidden disease.

People have now started seeking long term solutions instead of quick fixes and diet fads. They have started learning and applying proper intake of daily calories and started reading product labels to see if what they will be buying will give them healthy benefits.

We all need approximately 1000 to 1500 calories every day for our daily activities. We even burn calories while we sleep. So in order for us to lose weight, we need to consume less calories or we need to use more calories every 24 hours.

How Do We Burn Calories Every Day?

Your daily activities: Standing=25 calories per hour; doing light housework=70-150; sitting or resting=20; thinking=10; leasurely walking=100-125; while getting dressed=35; but when you do strenuous exercises you can burn 200 to 500 calories.

There are many factors you may need to consider to know how much calories you would need each day. These factors are dependent on your body frame, genetic make up, metabolism and even your emotional state for that day.

If you want to know the approximate amount of calories you need every day to create a caloric deficit and lose weight, you can use this simple formula: bodyweight x 13= daily caloric intake. With this method you can more or less have a good idea about your daily calorie requirement.

This simple formula can give you the approximate amount only. If you weight 163 lbs multiply it by 13 equals 2119. Your caloric intake should just be approximately 2100 calories every day for you to lose weight. It will certainly help a lot if you could add some light to moderate exercises if you want to make your weight loss faster. -TJaye Matthews

Make Your Own Aromatherapy Bath Salts in Ten Minutes or Less

Aromatherapy bath salts are one of the quickest, easiest goodies to make for the bath - and one of the most healing. With just a few simple ingredients you can make your own aromatherapy bath salts to ease your aching back, calm your frazzled nerves or relax yourself for a deep, restful sleep.

We all need down time, and we all need to have fun. Life is so busy these days that it can be hard to carve out the time. Making your own aromatherapy bath salts is a great way to give yourself a break.

First, you give yourself some 'fun' time by making your scented bath salts - mixing, stirring, smelling... and, most especially, experimenting. Don't be afraid to blend together a few of your favorite essential oils to create your own custom scent. Play! The creative process is half the fun.

Second, you actually have to lie in the bath for a while (here's your down-time) to use your aromatherapy bath salts. Give yourself candles, a glass of wine or tea, soothing music - all those good, stress-draining, nerve-calming accessories. Lock the door and slide into warm, scented bliss - your own hand made, master crafted aromatherapy bath salts, created just for you!

Aromatherapy Bath Salts Quick Trick
If you honestly don't have time to make bath salts but you still want some aromatic down-time in the tub, try this instant 'cheat'. Add 1 to 2 cups of Epsom Salt to your hot running bathwater. Pour a tablespoon of vegetable oil (any type will do) into a small glass. Add 10 drops of your favorite essential oil. Adjust the water temperature and slide into the tub. Pour in the essential oil mixture and swish it around a bit. Lie back and relax.

10 Minute Aromatherapy Bath Salt Recipe
3 cups Epsom Salt
1/2 cup Baking Soda
15 drops of your favorite Essential Oil (or one of the blends below)
Optional: 10 drops of your choice of food coloring

Measure salt and baking soda into a large glass, ceramic or stainless steel bowl (not plastic - it will absorb the essential oils.)
[Three minutes]

Stir together the salt and baking soda using a metal spoon (a wooden spoon will absorb the essential oils.)
[One minute]

Drop in the essential oils and food coloring, placing each drop in its own little spot on top of the salt.
[Two minutes]

Stir until thoroughly mixed.
[One minute, maybe two]

Pour your essential oil bath salt mixture in a dark glass or PET plastic jar. Click on the following link to learn why you should use dark glass. http://www.easy-aromatherapy-recipes.com/storing-essential-oils.html
[One minute]

That's it! Nine minutes (plus one extra for spills or finding your glasses.) Quick, easy, painless!

It's best to let your aromatherapy bath salts cure at least 24 hours before using them so the salt can really absorb the aroma.

Use about one cup of salts per bath. This aromatherapy bath salt recipe makes enough for three baths.

Essential Oil Bath Salt Blends
Cheer Up! Essential Oil Bath Salt Blend

• 7 drops Bergamot essential oil
  
• 7 drops Sweet Orange essential oil
  
• 1 drop Rose Geranium essential oil
  

Super Sedative Essential Oil Bath Salt Blend

• 8 drops Sandalwood essential oil
  
• 4 drops Lavender essential oil
  
• 3 drops Cedar essential oil
  

Pain Relief Essential Oil Bath Salt Blend

• 10 drops Lavender essential oil
  
• 3 drops Chamomile essential oil
  
• 2 drops Marjoram essential oil
  

Making your own aromatherapy bath salts is so easy and quick that almost anyone can do it. It's a great activity to do with your children or grandchildren (just make sure an adult handles the essential oils.) Family time and play time all in one!

Plus, aromatherapy bath salts make great gifts - why not make up a big batch and share the love. We all have friends and relatives who could use a friendly jar of aromatherapy bath salts. Just remember to save some for yourself!

Disclaimer: This information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition. -Kyley Zimmerman

Signs That Reveal a Guy's Interest in You

There are a number of indicators that will help you to determine whether a guy shows interest in you. Among these indicators, three particularly stand out. When you know how to read the signs, you will know how things stand, which will help you in acting accordingly.

One of the important indicators is the way he will throw glances towards you. If you find that a guy seems to look at you every now and then, it is hardly coincidental. This clearly shows that he has romantic interest in you. You will thus be able to react as per your own feelings and intents. So, if you are also drawn towards the guy, this is a good opportunity to make yourself available for a date. Of course, you should not rush into this process before you are really certain that he is attracted to you. Here is a good indicator that will help you to come to a better conclusion.

This has to do with the guy's body language. This will help you to read some messages that he passes across even without realizing it.

In addition to the frequent glances already mentioned, here are other things that will also show a guy's romantic interest. He will try to attract your attention in every conceivable way, including some that may appear rather childish. He may blush when your eyes lock, or when you get closer. He will also try to close the gap between you as he enjoys your company. These additional indicators will reveal that the guy is strongly attracted towards you.

No one really enjoys being lonely, and if you know that a guy likes you, you will have quite a good feeling. In order to avoid making wrong conclusions, you should also take note of the manner in which he talks with you.

It is important to read the signs well in order to differentiate between genuine concern and mere flirting. Once you have determined this fact, you should focus on yourself in turn.

Are you also interested in the guy? If you are not truly interested in him, it will hardly make any difference whether he likes you or not.

In case you also like the guy, you should naturally give him room to make his advances. On the other hand, if you are not interested, then it is wicked to encourage him. In such a case, you should find a good way of stopping his efforts without dampening his spirits either.

In a nutshell, here are the things that will help you to determine whether a guy is interested in you. Check the way he throws furtive glances at you. Does he try to attract your attention? How does he talk with you? What do other aspects of his body language tell you?

You should therefore have keen eyes and ears in order to detect the important clues. Then react according to your own interest to either keep him at bay or be available for a date. -Chris Roberts

Interpret a Guy's Body Language to Determine His Interest

There is one simple and plain fact that you should be aware of: in case a guy has personal interest in you, there will be some indicative signs. It is hence important for you to know how you can read the signs and determine the naked truth. One of the best methods that you can use to determine a guy's interest is by studying his body language.

This is not some strange concept, but simply means the things that his body will show you from the way he behaves in general. This concerns every movement that the guy will take, which will help to reveal how he truly feels whether he is aware of it or not. This is due to the fact that the human body normally tends to react as per our various reflexes.

Although no two people will behave in exactly the same way, there are some general indicators that will help you to determine a particular guy's interest. Let us take a look at the general guidelines you can use to read his body language.

Watch his facial reaction

When it comes to body language, the face plays a very key role. In many cases, what someone feels is normally displayed on the face first of all. In case the guy's face betrays some signs of shyness, this is an indication that he has some interest in you.

There are a number of things you should take into consideration in order for you to reach the correct conclusion by reading the guy's face. How does he look at you? His confidence will show through in case he faces you directly, which means that he believes in his ability to make a successful approach. On the other hand, in case the guy seems to focus on other things during your conversations, there are a number of possible reasons. His lack of self confidence may be making him nervous, but this happens because he is interested in you. Alternatively, he may be avoiding direct eye contact with you in a bid to hide his dishonesty. This is particularly the case if he shifts his entire face away from you. Although a nervous guy who is interested in you will avoid eye contact, his face will never the less be directed towards you.

In addition to making eye contact, an interested guy who is confident will watch your mouth as you speak. This is essentially in order to get every word that you say so as not to miss anything. However, if he is afraid to make his approach, he will avoid eye contact but will still face you.

Check his hand movements

Although the face is very important when it comes to reading body language, men are aware of this fact too. So some have perfected the art of hiding what their faces can tell you. If you draw a blank from his face, watch his hands instead. A variety of hand movements will reveal different things. For instance tapping ones fingers will tend to indicate boredom. While touching the nose gives an indication of lying, touching the chin shows the passing of judgment.

Posture

A guy's general posture will reveal to you more than just his interest. For example, although he is interested in you, if he stands with the hands akimbo, it shows that he looks down on you, which is not a good sign. -Chris Roberts

Listening - An Essential Ingredient in Relationships

Some people have the gift of gab. You might be one of those born with a natural ability to talk to people and get your point across. But true communication that builds up a relationship isn't about how well you talk or how persuasive you can be. It's a give and take between two people. Surprisingingly, it's a skill that sadly seems to be lacking in most people, because one of the common reasons for relationships breaking up or losing what I call its happy-worthiness is an inability to communicate effectively.

Communication comes from a word that means to "share between...". Webster formally defines it as the exchange of information between individuals. In most cases, people don't have a problem with talking. As long as we're not mute, talking isn't a problem for most of us, especially us women. Communication in a relationship or marriage isn't just about getting your point across, it's also understanding what the other person is saying to us and responding appropriately. You can't understand what you're spouse is saying if you're not LISTENING. We need to learn to close our mouths and listen to what they have to say. We can't hear them if we're still talking or if we keep interrupting.

We actually don't listen with our ears, but with our mind. Why did I say that? Of course, we hear the sound of the words with our ears, but we process what it means with our minds. Our minds are developed to reason or think a certain way by experiences we've had, things we've been taught, what we give our time and attention to, and the various kinds of training we've received. What we hear with our minds determine the response that we give. Lets look at two people listening to the sound of a car engine revving. If one is a trained mechanic, he will hear something different from the other person who might not be. Both of them will come up with two different conclusions. One has a trained ear, and the other doesn't, but they both heard the same sound.

I've observed that people's previous relationship experiences affect their communication in their current relationship. If they've had difficulties with their past partners, it tends to colour the way think so they end up responding negatively to their spouse or partner. Some times, what happens is that they're hearing something the other person didn't actually say. I had a problem of jumping to conclusions while my husband was talking. Before he even finished what he was saying, I would interrupt him with a reply based on my assumptions. He would simply say, "Why don't you let me finish?" My assumptions about what he was saying and what I thought he meant blocked my mind from hearing what he was really saying and so I couldn't understand him. I learnt to stop jumping to conclusions because I got tired of saying "I'm sorry" all the time. Humble pie doesn't taste very nice you know.

I began practising keeping my mouth shut and my mind open. As a result, we began to communicate better and understand ourselves better when we talked about one issue or the other. This helped us tremendously in minimising conflict in our relationship and resolving those times when it existed. Effective communication affects every aspect of a marriage relationship. From money to intimacy. Sex doesn't build up intimacy, communication does. So it's really important that we learn to communicate effectively and listening is a very important key in effective communication.

A lot of times, when you hear your spouse say, "You're not understanding me", take a step back and ask yourself, "Am I really listening with my mouth closed and my mind open?" If you aren't, then learn to close your big mouth, open up your mind and let them talk. It might not be easy at first, but you'll be so glad you did. If not, humble pie anyone? -Valentina Ibeachum

How to Stop a Panic Attack - 4 Tips

For those who have never had a panic attack, it is hard to understand just how much of a hellish experience having one can be. Panic attacks are scary because they seem to have no particular, single trigger. They can start at any time, without warning. This unpredictability makes them all the more dreaded for those who have had them, because it can leave one with a sense of continual dread that an attack could strike at any time.

The symptoms of a panic attack are unmistakable. They start with an odd feeling in your head or chest - a bit like you are being smothered or like someone is constricting your chest and making it hard for you to breathe. As it comes on more strongly, your heart and breathing rates speed up - even if you are sitting down or standing still. During an attack, you may suddenly find yourself wanting to "find your happy place" - which is usually somewhere off by yourself and away from others.

The attack can affect not only your body, but your mind as well, and you may start thinking thoughts that you feel you cannot control. You might feel like you are going to lose control of your body, for example, or that the world is closing in around you. You may even feel like you are going crazy.

Here are 4 tips for how to stop a panic attack:

1. Know that it is going to end eventually
When in the midst of a panic attack, the worst part is that you may feel like it has control of you, rather you of it. Having control over one's body and mind is so natural that it feels like a human right. Thus, when having an attack, it is especially appalling to feel that we have lost control momentarily. In order to reduce the psychological power the attack has over you, focus your thoughts on the fact that this will definitely end and you will make it through this.

2. Understand that it is something you will eventually be able to control
If you have had one or more attacks before, upon the initial onset of an attack you may have the feeling of "Uh-oh, here we go again." This can be like adding insult to injury, because you may have been harboring the secret hope that the days of your attacks were over. In order to reduce this additional, unneeded anxiety to shorten your attack, focus on the notion that you will be able to eventually end these attacks once and for all.

3. Do not resist, but do not "give in" to the attack, either
Okay, now on to dealing with the physical symptoms of this experience. During the attack, you will want desperately to end the attack right away, which will cause you to try to resist it. This resistance could actually make the attack more intense. On the other hand, at the same time it is important to retain a sense of self-control by not giving in to the attack. What you need to do is to ride it out until its natural conclusion.

4. Educate yourself about how to stop future attacks
Once your attack has ended, it is time to arm yourself with the knowledge needed to avoid future attacks. The good news is that you can find ways to end this condition for good, so that you never have another attack again. Don't give up - knowledge is power and you can educate yourself to find a solution to your problem.

Going through a panic attack is frightening and ultimately very exhausting. It can not only make you feel terrible, it can actually interfere with your ability to fulfill your life's responsibilities. You owe it to yourself to do whatever you can to end this problem. -Susan Willis

Learn How to Manage Depression

Depression can be a debilitating disorder that comes with as many physical symptoms as mental ones. While many people feel occasionally depressed due to unfortunate life circumstances, there are thousands of severe cases every year caused by an imbalance of chemicals in the brain, and that combined with hard times can yield a strong depression that may take weeks or months to get out of. Thankfully, the medical community has recognized depression as a problem, and pharmaceutical industries have developed a wide variety of drugs to fight the disorder.

As with most conditions, it is possible to avoid taking medicine. This case is especially apparent with depression, and there are a wide range of alternative therapies available that do not include traditional medicine. The primary non-medicinal treatment of depression is psychotherapy, in which the affected individual talks to a psychologist to help with their disorder.

For many people, this can be enough to help them overcome their problems, although it can take as long as several years for a complete cure to occur. Psychotherapy is often used in conjunction with medication, and psychotherapy is usually the first thing considered when treating someone with depression. As with any disorder, it is best to see if it can be resolved without drugs first.

There are some forms of depression that require advanced treatment because of their severity. The biological causes of depression are thought to be a lack of certain neurotransmitters, including serotonin and dopamine. If levels become too low, people may become unable to be happy, and that is the time where medication is needed.

Medications usually focus on increasing the levels of important neurotransmitters, and different medications work on specific neurotransmitters, depending on the type of depression the patient has. Depression can become so severe that sufferers commit suicide. In fact, over sixty percent of people who commit suicide had some form of depression. Therefore, it is not to be taken lightly, and if medication is needed, it should be used.

The most recommended medicines for depression fall under the category of selective serotonin reuptake inhibitors. These medicines do not directly increase the amount of serotonin in the brain; instead, they block an activity that neurons engage in. Whenever a neuron communicates with another neuron, it releases neurotransmitters. If there is an excess of neurotransmitters, and there usually is, then the transmitting neuron absorbs the extra neurotransmitters in a process called reuptake. By blocking reuptake, the medicine ensures that users maintain the proper amount of serotonin.

Another technique for managing depression is diet based. Since what you eat can influence neurotransmitter levels, simply changing your diet can be the solution. The foods that help best with combating depression include fruits and vegetables, as many of them contain serotonin and they are generally uplifting.

It is rare that just one method alone is enough to make a difference in a patient. Combining methods creates synergy; in other words, the sum is greater than its parts. Psychotherapy and medication go great together, and eating healthy certainly helps as well. Depression does not have to be with someone their whole lives, and in some cases it can be defeated in a few weeks. As long as one stays confident and makes an attempt to be happy, they are bound to be successful. -Daniel Millions

Lifestyle Lift Problems – are They Real?

Like with any other good thing, there are people who do not like the Lifestyle Lift or just try to find problems and negative thing about it. The question that arises then is how many of the so called Lifestyle Lift problems are real and how many are invented. Most of the problems people invoke already have solutions or at least have answers even if they are not what everybody wants to hear. The enumerated problems on different forums are the Lifestyle Lift cost, the scheduling, the after care and even the procedure itself. There are also problems because the locations where the procedure is available.

Most of these problems can be solved when one schedules a free consultation with the Lifestyle Lift experts. The problem now is that the procedure is so successful and affordable that a lot of people want to see if they can do it. Just imagine being wrinkle free in about an hour and walking out of the office with a younger face. The Lifestyle Lift cost is determined by the amount of work that needs to be done around your eyes and neck area. These areas require the most work. The price is around $4,000, but should not go over $5,000. Because the procedure is relatively short, it should not take more than an hour, and the anesthesia is local, there are no hospital costs, nurses to be paid or other services that occur when one is admitted to the hospital. Thus Lifestyle Lift cost should not be considered one of the Lifestyle Lift problems.

Another problem raised was the scheduling. Because of the affordable price, the success of the procedure and the quickly visible results, more and more people make an appointment for the free consultation. If one knows the procedure usually takes an hour, this is not valid for the free consultation. This is the phase of the process where one can ask questions about the actual Lifestyle Lift, about the procedure, the anesthesia, the estimated cost, the after care, the advantages and disadvantages of such a procedure if any, and so on. The cost of the procedure can be estimated because when the Lifestyle Lift expert explains the procedure he or she can do it on the face and neck of the person, thus assessing if he or she is a possible patient for such a procedure. Because of all the free consultations offered and the large amount of schedules procedure, new patients might have to wait several weeks to get the actual procedure done.

The procedure and the after care are also problems that can be solved during the free consultation. The goal of the Lifestyle Lift staff is to make sure you understand everything about the procedure, that they answer all your questions and that if the case, they schedule a date for you to get the procedure. You are encouraged to ask questions, before, during and after a procedure. As a patient you will also receive after care advice and medication for preventing infection and to reduce soreness. The usual recovery time after such a procedure is 4 to 7 days. This means that most of the people who had the procedure done were able to return to their daily activities in less than a week. -Anne Tide

How Did I Get Yellow Toenails?

There are over 40 million Americans who have yellow toenails. Are you one of the millions of people who feel embarrased about going out in public? This article reveals the symptoms, cause, and also preventative measures to take to eradicate this fungi

What Are The Symptoms?
Onychomycosis is common fungus that afflicts millions of people. A sign of these fungi working are that they turn toenails yellow, green and other dark colors. Below is a list of other symptoms.

-Flaky and thick nails
-Splitting of the nail
-Pit marks on the nails
-A collection of debris under the nail, which can cause a foul odor

What Are The Causes?
First of all, fungi inhabit dark, warm and moist types of enviornments including stockings, shoes and socks. These fungi are opportunists that infect an unprotective area fo the toenail.

Did you stop to notice that on a day-to-day basis our feet go through a great deal of wear and tear? This constant pounding can allow these fungi, which are opportunists to establish a stronghold in a weakened area of our nail bed. Activities such as jumping, running, playing tennis and banging our feet can cause a break in the nail or fracture, which allows the fungi a great opportunity to infect the area. After the fungi take over an area of the nail it becomes incredibly difficult to get rid of these fungi.

Person-to-person contact is a manner by which many people become infected with onychomycosis. A few places for example where you can become infected is at a pool or shower, health clubs, and a shaved emery board like a professional nail salon.

What Are Ways To Deal With Yellow Toenails?
As I wrote down earlier it can become increasingly difficult to get rid of these fungi, after they infect a particular area. One way to potentially prevent these fungi from invading and disrupting our tissues is to wear well fitting shoes, this should help the toes from being damaged. The big toe should be at least the width of a thumb from the end of the shoe.

There are some viable methods to ridding the nail beds of these fungi, but you need the correct information on solutions to complete healing. If the nail doesn't heal properly after trying a good topical solution call a good podiatrist.

DISCLAIMER
The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practioner/ patient relationship with its readers. -Eugene Williams

How You Can Get Rid Of Foot Fungus Easily

If you have foot fungus you can get it on or under your toenails, in the cracks of your feet and between your toes. It is an infection that will get in your skin like athlete's foot. It makes your feet burn and feel itchy, and it can break open and cause sores all over the area of your toes. It will make the skin on your feet flaky, sore, and scaly. It can make cracks and make your nails turn different colors such as black and yellow. It can also make the nails brittle.

This stuff will make your feet feel on fire all the time, and sometimes it is hard to get rid of. Some people can't get rid of it because nothing works. Your nails will look like they are about to come off because of all the fungus under them. You can get it from using someone else's socks or shoes or by walking on the carpet in their home. You can even get it if you don't dry your feet well after you take a bath or a shower because it gets in the areas that have moisture. You also have to take off your shoes to let your feet air out and dry.

You feet will smell like something nasty. You can get rid of it by getting some foot care spray and cream. You can also use a specially formulated ointment, anti-fungal powder, or athlete's foot spray or cream. You can put the powder in your socks and your shoes to keep them dry when you get sweaty. Don't grow your nails long because the fungus can get in it that way. Walk barefoot to help them stay dry so they can heal. Clean your feet well and if you have cuts on the bottom of your feet, clean them out really well so the fungus will go away. If you don't it will get much worse, and it will be harder to get rid of or it can take longer.

Foot fungus makes your feet look nasty, and it will make you feel uncomfortable around other people. Clean your feet with soap and water and lather them up to get the bacteria off your feet. It can spread to other toes, and you can give it to someone else. You have to make sure you get all of the dead skin cells off so it will not happen to you if you don't have it. -Aydan Corkern

Natural Home Remedies for Brown Spots – Get Age Spots Free Skin

Age spots mostly appear in areas consistently exposed to sunlight (the face and backs of hands, for example), although they also are occasionally found on less exposed areas. Ultraviolet (UV) light accelerates the production of melanin. Melanin is the dark pigment in the epidermis that gives your skin its normal color. The extra melanin is produced to protect the deeper layers of your skin—creates the darker color of a tan.

Age spots are harmless. Age spots range from freckle-size to more than a centimeter across and can group together, making them more prominent. Often, age spots are accompanied by other signs of sun damage. Symptom is a skin lesion that is a painless, flat patch or macule (area of skin color change). Liver spots are the result of a "ceroid" pigment build up in the skin of older people. These latter spots are the outward signs of free radical destruction within the body. There is pre-oxidation of fats—in the cells instead of in the liver. Free radical damage produces waste materials in cells throughout the body, including the brain and liver. Liver spots do not become cancerous.

What causes age spots?

When you are exposed more to the sun your skin produces cells called melanocytes. These cells produce a dark brown pigment called melanin, because of which your skin turns darker. When you are overexposed to sunlight, the melanocytes will be produced in a higher extent. This causes in the appearance of brown, black or gray spots on your skin, which are popular as age spots. These age spots appear on every body area exposed to the skin, and they are more on your face as it is more exposed to sun than any other part.

Home Remedies to Treat Brown Spots:

Keep in mind that these brown spots, thought to be caused by sun damage or a nutrition deficiency, took years to form. A variation of this remedy is to rub on castor oil and take the vitamin E orally.

Lemon juice is a tried and tested remedy for treating freckles. Apply lemon juice with your fingers on the affected area; lemon juice bleaches the dark spots.

To remove freckles. Blanch and grind two almonds, mix it with white of an egg and half teaspoon of lime juice. Spread the mixture on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.

Another home remedy for facial brown spots is to make a paste of different plants cobinations and apply it to your face. Grind about 100 grams of dried basil leaf, neem leaf (from the tree the Indians call "Nature's Drugstore) and mint; add some turmeric powder. Put in enough rose water to make a paste. Apply this to the age spots on the face. Also , a paste of saffron and honey can also help remove dark spots.

Buttermilk Dab buttermilk on the spots. The lactic acid and other ingredients in the milk are beneficial to the skin. Buttermilk has been used for generations as a skin cleanser and as a beauty aid. -peterhutch

Sleep Well - Stay Healthy

As we retire to sleep first thing we ought to experience is the darkness and the quite atmosphere. But when we try to sleep, suddenly we think of the credit bills, appointments and pending files. A lot of thoughts come to our mind and it goes on. And after lying awake for a few hours we drift off to seep; and soon you hear the alarm ringing!

Most of us have some kind of trouble in sleeping occasionally; for some it is a chronic problem. Sleep deprivation is due to the high-paced lifestyle causing the lack of time to get the sleep we need. When we do not get the amount of sleep we need we accumulate a sleep debt. But, taking sleeping pills is not the solution. This sleep debt has to be paid back or else sleepiness will continue to worsen. Many people try to pay back the debt on the weekends resulting in the disruptions of their circadian rhythm. Most doctors would agree that a lifestyle change can do the trick and that there is no reason for pharmaceutical solutions.

Hence, in the interest of avoiding sleeping pills, let us look at some smart tips on how to fall asleep:

Establish consistent waking times

Our sleep-wake cycle is regulated by a “circadian clock” in our brain. The body needs to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help with sleep onset at night.

Keep a regular bedtime and wake-up time.

It is important to keep a regular bedtime and wake-time, even on the weekends when there is the temptation to sleep more. Stick to it, even on weekends. This will help your body know when to feel alert and when to feel sleepy.

Use a comfortable mattress and cushion

Make sure your mattress is comfortable and supportive. Use comfortable pillows and a good cushion that holds your head in the same relationship to your shoulders and spine as when you are standing upright.

Eat at least 2 hours before you go to bed

Eating or drinking too much may make you less comfortable when setting down for bed. It is best to avoid a heavy meal too close to bedtime. Also, spicy foods may cause heartburn, which leads to difficulty falling asleep and discomfort during the night. Try to restrict fluids close to bedtime to go to the bathroom.

Make the bedroom a sleep-only zone

Remove most toys, games, televisions, computers, and radios if your child has trouble falling asleep or is frequently up at nigh. These items can be powerful cues for wakefulness.

Establish a regular, relaxing bedtime routine

Avoid worrying and thinking before bedtime like working, paying pills, engaging in competitive games or family problem-solving. If you are unable to avoid tension and stress, it may be helpful to learn relaxation therapy from a trained professional. Finally, avoid exposure to bright light before bedtime because it signals the neurons that help control the sleep-wake cycle that it is time to awaken, not to sleep.

Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate), nicotine (e.g. cigarettes, tobacco products), alcohol close to bedtime

Caffeine is a stimulant, which means it can produce an alerting effect. Caffeine products such as coffee, tea, colas and chocolate remains in the body on an average from 3 to 5 hours. But they can affect some people up to 12 hours later. Even if you do not think caffeine affects you, it may be disrupt and change the quality of your sleep. Avoiding caffeine within 4 hours of going to bed can help improve sleep quality.

However, exercising sporadically or right before going to bed will make falling asleep more difficult. In addition to making us more alert, our body temperature rises during exercise and takes as much as six hours to begin to drop. A cooler body temperature is associated with sleep onset. Hence finish your exercise at least 3 hours before bedtime. Late afternoon exercise is the perfect way to help you fall asleep at night

Keep your bedroom peaceful

Create a room that’s ideal for sleeping. Adjust the lighting, temperature and humidity level to your preferences. Make sure your room is well- ventilated and the temperature consistent. -Sitham

Sore Feet - Foot Pain - The Simple Facts And The Cures

What is Sore Feet - Foot Pain: Sore feet is a very common problem that effects millions accross the planet Earth, making simple things such as standing, walking, running, or working, almost a nightmare, because of the pain and discomfort involved.

What causes Sore Feet - Foot Pain: The most frequent cause of heel or arch pain is plantar fasciitis. This is inflammation of the plantar fascia, the tissue that runs along the bottom of the foot. A symptom is sharp pain in the arch when getting up in the morning or after prolonged inactivity. Wearing shoes with little arch or heel support, too much physical activity, going barefoot and being overweight all can contribute to the condition. People with flat feet or with very high arches that flatten when they stand up are at higher risk for foot pain problems.

Sore Feet - Foot Pain - Symptoms: Foot pain can start after you have stood for a long time, or while walking or working. My feet got so bad that they ached day and night. At work I got to the point where I could hardly walk, and when I rested they continued aching for a long time. The pain got so severe it threatened my job, my family activities and almost everything that I enjoyed doing. The first symptoms are often what feels like a burning or hot foot, this often occurs before developing into a foot pain problem.

Sore Feet - Foot Pain - Treatment: The first step in treating foot pain is usualy to take a trip to the local store and buy some inserts, like Doctor Shoals. If you foot pain continues, visit a podiatrist. The podiatrist may give you a shot of 'cortizone' in the foot to stop the pain, or he/she may recommend that you have custom 'orthotic inserts' made. There are numerous creams and rub's you can also try, but I never had any real relief with them, it seemed they warmed or heated the skin or made my feet smell good, but the creams etc never penetrated the skin or made it's way to the inflamed areas. Also, you may be placed on medication to relieve the pain if it's severe.

Sore Feet - Foot Pain - Prevention: Treat your feet good and they will probably be good to you. Buy and wear shoes that are not only comfortable but ones that have arch support and cushioning. If the shoes are hard to walk on or provide little cushioning, buy some inserts like Doctor Shoals. The biggest factor I found in my battle with foot pain is weight. If you are overweight you are asking for foot pain.

Sore Feet - Foot Pain: My Personal Story and solutions - I have worked at the same job site since 1978, and my job requires constant walking and standing all day, and the floors are hard where I work, just tile over concrete. My feet started aching over time, at first I hardly noticed it. I would finish my day at work, and notice my feet were kinda sore. Over the next year or so, by the end of the day my feet were aching bad by the end of the work day. I started looking around for different types of shoes and sneakers, and started buying inserts. The new shoes and inserts worked fine for a few months or so, then the pain started coming back, and got much worse.

I made an appointment to see a local podiatrist. The first thing my podiatrist did was take some xrays of my feet, what came back was not pretty. She showed me where my feet had large areas that showed up very white on the film. She said all of this was areas that were inflammed and painful, and she was right, by this time I could barely walk.

The next thing my podiatrist did was measure my feet and made plaster casts. From these castings she ordered special inserts for my shoes 'orthotic inserts'. These were not cheap, this was almost 10 years ago, and they costed around $300 for the pair. A couple weeks later my orthopedic inserts arrived, they were hard and were made out of fiberglass. They didn't bend or flex any, but were molded to fit the shape of my feet. After a few days of walking in them my feet felt wonderful, all of my foot pain went away. I was living again with no foot pain for a couple years, when suddenly my pain started returning with a vengance.

I was wearing my orthotic inserts, wearing good shoes, wearing doctor shoals under my custom inserts and my feet were aching more and more. In time I could hardly walk, my job performance and lifestyle started going downhill fast. When I got home from work, all I wanted to do was sit, and even them my feet ached badly for hours. By this time my weight had ballooned to over 300 pounds. I went on a diet and in a years time, I had lost slightly over 100 pounds. My foot pain completely left, and to this day, almost 3 years later, I still have none. So I know from personal experience, watch your weight, that is probably the biggest factor in causing foot pain problems.

There is a website that provides cures, facts and other great information on Sore Feet - Foot Pain and numerous medical conditions, the website is called: All About Health, and can be found at this url:http://www.rb59.com/medical-health-info

-Robert W. Benjamin