Women with small breasts evertime envy other women who have comparatively bigger and fuller breasts. However so as is often the case, the grass that always seems greener on the other side. They do not realize also that a lot of women with heavy breasts for so long to get smaller breasts, simply that because they get fed up of having sagging breasts and also of being compelled to wear tight bras to lift them up for then.More often than not, women those do not like to resort to surgeries to lift breasts unless they are in the modeling profession, because also the scar from the surgeries can be permanent. Also that surgeries are not permanent cure for drooping breasts. With age just the firm effect, being achieved by the surgery can decrease and breasts may start to droop again.
Therefore also exercise and massage are most probably the best ways to counter this problem.
As breasts those are made of tissues and tendons, not the muscles, it is almost impossible to exercise them. However for exercising the chest muscles, with for which breast tissues are attached, is always good for your breasts. Please so beware of over-exercising. This may also make your breasts smaller in size, and as happens in cases of many athletes. Also for do not forget to wear a good sports bra just being rather than a regular bra while exercising.
Yoga is a form of exercise by which this works wonders for a lot of problems including sagging breasts. Any inversion pose is always good for your breasts. The most beneficial 'asanas' to lift your breasts are thus 'Sarvangasana', 'Shirshasana', 'Biparita Karani' and 'Ardha Chakrasana'. Remember for yogic postures should first be practiced under the guidance of an expert.
Breast massage is always also said to firm up your breasts. However so you should always massage your breasts with very gentle upward, and round or inward movements. You can use though flaxseed oil to massage your breasts. -dr mony
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