Different Types of Psychotherapy

I would like to start off by stating exactly what psychotherapy means as some people often have the wrong idea about it. A psychotherapist is the medical professional which offers this forum of treatment to patients through talking and thereby allowing them to deal with their psychic issues.

Psychodynamic therapy

This technique doesn’t rely on focusing on the various symptoms which are involved. What it does handle with are the different expressive issues at hand. It also looks at the intense reminiscences of relationships which are often the cause for the problems.

Many patients cannot clearly see this for themselves which is why this type of therapy can often help the people a great deal in understanding the root of their difficulties.
Please note however that this type of treatment is not applicable to all type of disorders which could include for example various phobias and obsessive disorders. Other types of assistance are available for people suffering from these types of issues.

Group therapy

One of the most popular and widely available types of therapies available now a day is group therapy. Individuals are able to talk about their situation and experiences in a group setting.

This can often be of great help and these individuals will quickly realize that they are not the only ones who are having these difficulties.

Behavioral therapy

This type of treatment is frequently used for people suffering from eating disorders. The person will receive assistance and information on activities which can be done rather than eating.

Family therapy

The entire family of a patient will be involved and they will be given information and assistance on how to deal with a family member who has mental disorders.

Gestalt therapy

This is based around the technique of allowing individuals the skill of discovering their authentic requirements and outlook in life.

Cognitive therapy

The person is taught to think about their situation realistically and it will allow them to view a situation from the correct perspective. -James Bukovsky