First and foremost, as what I have mentioned in the opening paragraph, you got to be predictable. This goes against the general concept that you need to shift things up to keep the romance full of life. Surely, going to a new restaurant or giving a surprise gift can be pleasant, but for the most part of it, we need things to be constant and stable in order to make our relationships work. Consider that trust in a relationship is built on being dependable day in and day out.
Next, you need to make sure that your words always match the message. This means that your partner needs to hear the words which match your body language. If you say you are happy but you are frowning, your partner doesn’t hear your words, he or she sees your face and the tone in your voice. Your partner needs to be able to trust what you are saying. When the words match the message, you build trust in a relationship.
Third, you need to have a fundamental belief in your partner’s competency. If you don’t you won’t have the trust in a relationship that you need. When lovingly communicated, the truth is never destructive. When you do not believe that your partner is competent at some things (or indeed, anything), you violate the trust in a relationship.
Don’t keep secrets. Secrets destroy the trust in a relationship. Be honest and open. Assume everything you know will eventually come out. Secrets require enormous energy on your part. That is energy that could be going into building the relationship.
Fifth, do not be anxious to let your partner know what your requests are. Do not make him or her speculate what you need. Let them know! It is acceptable to be self-absorbed as long as you are not egocentric. If truth be told and you are unenthusiastic to assert your needs, you may possibly go overboard in the contradicting direction and oppress your partner.
Sixth, you have to learn to say no. When your other half expresses to you about what are his or her needs, that is a good thing. But you do not call for to say yes to everything. A partner cannot value you if you in no way say no. Declining to be dominated to the other person will really builds trust in a relationship.
Finally, always pursue growth. When you plant a flower, you begin by digging in the dirt. Digging in the dirt of our relationships can sometimes cause pain. But, through that pain, we prepare the soil for future growth. Don’t be afraid of turmoil, crisis, or questions. These become the fertilizer for growth and change. Embrace what is difficult.
When you come to a decision to work on the trust in a relationship, you are guaranteed to stumble upon a little pain. But, as you work throughout this pain, you will not merely become stronger as a personage, you will also fortify your relationship. -Andyl Bergerl
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