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Tuesday, May 26

Healthy Weight: It's Not Diet, It's Lifestyle

When it comes to weight loss, diets limit your nutritional intake. This can be unhealthy and tend to fail in the long run. According to Mark Trotter, the key to achieving and maintaining a healthy weight is not about short-term dietary changes. It's having a lifestyle that includes healthy eating, regular physical activity, and balancing calories.

As the CEO of YoNaturals promotes, staying in control of your weight contributes to your overall health now and as you age. Here are some things to consider in achieving a healthy lifestyle:

  • Assess your weight

One way to determine whether or not your weight is healthy is to calculate your "body mass index" (BMI). BMI is a reliable indicator of body fatness. It is calculated based on the ratio of your height and weight. Assessing and monitoring how much you weigh is the initial step in having a healthy lifestyle.

  • Balance calories

There's a lot of talk about when it comes to the different components of food. Whether you're consuming carbohydrates, fats, or proteins all of them surely contain calories. When it comes to maintaining a healthy weight, the key factor is – calories count. Weight management is all about balance, as Mark Trotter deems. Balancing the number of calories you consume with the number of calories you burn off.

  • Healthy eating

A healthy lifestyle involves choices. Among them is choosing a balanced diet. So how do you select a healthy eating plan? Let's begin by defining what a typical healthy eating plan is. According to Mark Trotter of Yo Naturals, a healthy eating plan include:

  1. Majority in fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
  2. Moderate lean meats, poultry, fish, beans, eggs, and nuts
  3. Low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars

And that's when organic and healthy products like Yo Naturals comes to play.

  • Physical Activity

Lastly, regular physical activity is also important for good health, especially if you're trying to lose weight or to maintain an already good one. Physical activity helps maintain weight, reduce high blood pressure, reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer, reduce symptoms of depression and anxiety, and a lot more.

So as you see, having a healthy weight is not just dieting as it demands more than that - it's a way of life, a chosen lifestyle. -Bernice White

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